Showing results for "The Self-Care Solution" in All Categories

ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of...

Join Julia Manfre as she explores, educates, and uncovers the secrets of self-care. Julia is a Licensed Mental Health Counselor in the state of Florida and a National Certified Counselor. Her mission is to educate and demystify self-care by chatting with other professionals in a variety of related fields. This podcast is for entertainment, informational, and educational purposes only. It is not to be a replacement for counseling, psychotherapy, or any other professional service.

"For the last 2 years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched...

"Harmony Within: A Journey of Self-Care" is a transformative podcast series by Quiet Please Studios that guides you through the profound art of self-care. Explore practical techniques, inspiring stories, and expert insights across ten episodes, as you prioritize your well-being, nurture your mind, body, and spirit, and discover the true harmony within yourself. Subscribe today to embark on a path to lasting well-being. Brought to you by Quiet Please Studios.

Brought to you by Penguin. *Narrated by Dr Rangan Chatterjee * **From the author of the Sunday Times bestselling The 4 Pillar Plan** "It's thought that between 70 and 90% of GP consultations are related to stress" This has to change. Dr Rangan Chatterjee knows this better than anyone. As a...

Take care of your health! With regular self-care you take care of your physical and mental well-being. Especially when you are sick, stressed or unwell, it is important to reflect on your diet, your sleep, your body. It is also important to be aware of how much time you spend on social interactions, sports, rest and relaxation. Reflect in a relaxed way on the nature of these areas of your life, what is good for you and what is not. Take care of yourself! Come to peace! In this guided meditation on self-care, you can shed light on all these aspects of your life.

Will drinking orange juice help prevent kidney stones? Is it true you can get rid of bad breath by chewing parsley? Does caffeine improve or worsen a headache? Today, greater responsibility is being placed on individuals to take steps at home to stay healthy and manage and prevent everyday injuries and common illnesses. This has been triggered, in no small part, by the rising cost of medical care and limited access to healthcare professionals. This practical guide from the experts at Mayo Clinic can show you how to minimize your risks of disease and injury.

🧶 Knit Your Stress Away 🧶 The podcast for moms who want to knit instead of scroll. Tired of ending every night on your phone? I teach overwhelmed moms how to use knitting to calm your nervous system, set phone boundaries, and reclaim 20 minutes of peace. I’m Nadine—a mom who traded doomscrolling for knitting and never looked back. Whether you’re a complete beginner or getting back into knitting after years away, this show will help you trade screen time for something that actually makes you feel better. What you’ll learn: Why knitting calms your nervous systemHow to start as a ...

Moms Matter tackles the real‑world struggles of today’s working mother—burnout, career/caregiver balance, and the quest for ongoing self‑care. In each episode, host Stacey Chillemi (The Advisor) sits down with neonatologist and bestselling author Dr. Susan Landers to uncover:Burnout Prevention & Recovery: Evidence‑based strategies to recognize, treat, and prevent chronic stress and exhaustion Career & Family Harmony: Tactics for navigating workplace demands while nurturing flourishing family lifeSelf‑Care Roadmap: Simple daily rituals and mindset shifts that restore energy, ...