Showing results for "The Self-Made Myth" in Health & Wellness

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.

Welcome to the Self-Made Myth podcast. I'm your host, Shantani Moore. Consider this the anti-guru space we've all been praying for - one where leaders can be honest and be done with mainstream wellness theater. Tune into intimate conversations, real-time breakthroughs, and actions you can take right now to have a ripple effect - instead of me just gassing you up with good feelings that don't last. If you're successful on paper but struggling behind the scenes, it's all good - you're in the right place. Freedom isn't something you're fighting to build anymore. Freedom is your new baseline.