Showing results for "The Sexual Self" in Mental Health
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Unashamed
- Notes From the Diary of a Sex Therapist
- Written by: Neha Bhat
- Narrated by: Monaz Ranina
- Length: 7 hrs and 11 mins
- Unabridged
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Dive into a transformative journey with Neha Bhat, the insightful mind behind @indiansextherapist on Instagram, as she fearlessly tackles the intricacies of sex, sexuality, trauma and shame in her groundbreaking book, Unashamed. In a society that often hushes discussions on the most fundamental...
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Unashamed
- Notes From the Diary of a Sex Therapist
- Narrated by: Monaz Ranina
- Length: 7 hrs and 11 mins
- Release Date: 24-07-24
- Language: English
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₹612.00 or free with 30-day trial
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Letters from a Better Me
- How Becoming an Empowered Woman Transforms the World
- Written by: Rachael Wolff
- Narrated by: Kate Mulligan
- Length: 5 hrs and 38 mins
- Unabridged
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Letters from a Better Me is a transformational guide igniting the powerful woman inside us that we’ve suppressed for too long. Discover how holding onto anger, fear, hate, and separation traps us in an ongoing cycle of destruction. Now is our time to become the best versions of ourselves and have a lasting effect on the world. The journey starts with taking a trip into our own darkness. We take off our blinders and see how these attacks on our womanhood affect us on deep levels. Once we are aware, we accept what is and heal from the past.
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Letters from a Better Me
- How Becoming an Empowered Woman Transforms the World
- Narrated by: Kate Mulligan
- Length: 5 hrs and 38 mins
- Release Date: 15-02-20
- Language: English
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₹398.00 or free with 30-day trial
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- Written by: Fiona Challacombe, Catherine Green, Victoria Bream
- Narrated by: Julia Anthony
- Length: 10 hrs and 18 mins
- Unabridged
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Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behavior therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent.
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- Narrated by: Julia Anthony
- Length: 10 hrs and 18 mins
- Release Date: 10-10-23
- Language: English
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₹586.00 or free with 30-day trial
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