Showing results for "The Shepherd" in Exercise & Fitness

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise...

Hey there! Crag Gals is a podcast where gals' talk about crags'! Carolyn DeRosa, Emma Shepherd, and Macy Grove are all students at Pennsylvania State University who represent the University's Club Climbing! In Crag Gals, we cover a variety of topics around rock climbing such as mental health, environmentalism, risk management, professional and competitive rock climbing, and much more! Come join us at the Crag and learn about the amazing sport of rock climbing!