Showing results by narrator "Philip Shepherd" in All Categories

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise...

There are qualities we all yearn to experience in our lives - peace, simplicity, grace, connection, clarity. Yet these qualities evade us, because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within each of us. In Radical Wholeness, Philip Shepherd shows the countless ways in which we are persuaded to separate from the body and live in the head. Disconnected from the body's intelligence, we also disconnect from the wholeness of the present.

New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that author Philip Shepherd calls our "shattered reality". This reality encourages us to live in our heads, self-absorbed in our own anxieties. Drawing on diverse sources and inspiration, New Self, New World reveals that our state of head-consciousness falsely teaches us to see the body as something we possess and to try to take care of it without ever really learning how to inhabit it.

Meet Maisie and Daisy, the posh private school girls with a unique way of explaining popular culture; jilted bride Wendy, who's determined to give her wedding speech despite her groom's absence; and 'Can-do Candi' Karmel, the 80-year-old diva who won't let old age stop her performing. There's also the acupuncturist who's determined to ensure her clients are relaxed, the humble Cockney charlady who knows her place, and the police officer who can't find the right words.