Showing results for "The Six" in Psychology & Mental Health

Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in...

Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.

With skills specifically designed for intelligence operations, Chase Hughes releases yet another groundbreaking audiobook. In Six Minute X-Ray, you’ll learn the most powerful people-reading system in the world. Chase exposes and unpacks simple techniques that come together to allow you to see beyond the mask that anyone is wearing. In less than six minutes, you’ll know more about the hidden side of the person you’re speaking to than their own friends and family - no joke.

Get six best-selling books about self-discipline for a greatly reduced price - over 24 hours of practical advice!

Beyond the personal discovery and instant relief that Working Genius provides, the model also gives teams a remarkably simple and practical framework for tapping into one another’s natural gifts, which increases productivity and reduces unnecessary judgment.

In How to Read People like a Book, we will go deep into exploring body language - not just to understand people, but to also connect with them. After all, why do we find the need to interpret and understand what people say and do? Because, we want to connect with them, create relationships, and be part of a community.

Brought to you by Penguin. Neurochemicals affect just about everything in our bodies, including how we think and feel. Supercharge your brain and activate your best self by diving deep into hormonal health and understanding how just six key substances can transform your mind and body with...

Emily is a Buddhist who has been discovering her Buddha Nature and the path of awakening since 2006. 26 Weeks of Awakening is about discovering the basic human suffering that exists in life, becoming aware of where and why it exists, and practicing staying present despite the appearance of suffering. In 26 Weeks Emily will guide you on her self-discovery and practice of becoming a Bodhisattva and introduce you to the teachers and teachings that have been profound on her journey. Emily is happily a former executive in corporate America and former business owner with a BS in Applied Psychology ...

From the Orwellian reach of an Amazon warehouse to the time trials of a council care worker and the grim reality behind the glossy Uber App, Hired is a clear-eyed analysis of a divided nation and a riveting dispatch from the very frontline of low-wage Britain. We all define ourselves by our...

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it? Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. 

CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!

From the "Brené Brown of trauma" comes a groundbreaking, actionable guide to healing trauma through a reframing and adaptation of Positive Psychology. Joy can feel complicated, especially to someone who is struggling. Against the very real darkness that life offers up, a chorus of “but do you...

This audiobook is narrated by an AI Voice. Parenting a child with ADHD can feel overwhelming, exhausting, and emotionally draining, especially during the early school years. If your child struggles with hyperactivity, emotional outbursts, difficulty focusing, impulsive behaviour, school...

Joseph Howe (1804-1873) was one of Nova Scotia's greatest and best-loved politicians. He was instrumental in helping Nova Scotia become the first British colony to win responsible government in 1848. A Liberal, he fought against Canadian Confederation. This work highlights his life and causes. - Summary by TriciaG

A radical is a person who holds extreme or unconventional convictions and who advocates fundamental political, economic, or social reforms. In this volume, the Scottish philosopher, John MacCunn, presents the life and thought of Jeremy Bentham, John Stuart Mill, Richard Cobden, Thomas Carlyle, Giuseppe Mazzini, and Thomas Hill Green-- six radical thinkers whose influence produced fundamental and progressive change in 19th century society. - Summary by Pamela Nagami, M.D.

Like most parents, Amy and Jeffrey Olrick left the hospital with their first child desperate to know, "What do we do?" But years of parenting three kids and Jeffrey's work as a child psychologist convinced them to ask a better question: "How shall I be with this new person?" In a culture...

Como la mayoría de los padres, Amy y Jeffrey Olrick salieron del hospital con su primer hijo desesperados por saber: «¿Qué hacemos?». Pero años de crianza de tres hijos y el trabajo de Jeffrey como psicólogo infantil los convenció de hacer una pregunta mejor: «¿Cómo debo estar con...

La vie d’une femme de 46 ans avec des problèmes de santé mentale. Une expérience personnelle qui peut aider les autres. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Dividing the sum total of human musical achievement, from Beethoven to The Beatles, Busta Rhymes to Bach, into just six fundamental forms, Levitin illuminates, through songs of friendship, joy, comfort, knowledge, religion and love, how music has been instrumental in the evolution of language, thought and culture. And how, far from being a bit of a song and dance, music is at the core of what it means to be human.

People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone! Over many years in his therapy practice, Noctor noticed a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when people are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone. By getting your life in the 4–7 zone, you will nurture your relationship with yourself, better negotiate challenges and discover a happy, harmonious way of living.