Showing results for "The Sleep Solution" in Psychology
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The Sleep Solution
- Written by: embee
- Original Recording
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Trouble falling asleep? Stop counting on chance. Listen as my calm, steady narration and sheep-counting method guide you directly into guaranteed, restorative rest. It's a reliable method that has worked for countless others.
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Babywise Sleep Solutions
- Begin as You Mean to Go With (To the Point)
- Written by: Gary Ezzo M.A., Anne Marie Ezzo R.N.
- Narrated by: Charity Spencer
- Length: 4 hrs and 24 mins
- Unabridged
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Your precious newborn comes into the world like a bud on the verge of blooming, eager to grasp the rhythm of life. As the developing brain embarks on its journey outside the womb, it instinctively seeks to organize and make sense of this new world, yet it is unable to sculpt the cycles of feed-wake and sleep that it needs to thrive. This is where the parents step in, as caretakers and creators, much like the artisans molding clay, they begin to shape the child's world with gentle precision guided by Babywise Sleep Solutions.
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Babywise Sleep Solutions
- Begin as You Mean to Go With (To the Point)
- Narrated by: Charity Spencer
- Length: 4 hrs and 24 mins
- Release Date: 23-11-24
- Language: English
- Infants & Toddlers · Parenting · Psychology
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₹702.00 or free with 30-day trial
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Empowering Sleep Solutions for Women Podcast
- Written by: Christena Dawson-The Sleep Solutions Lady
- Original Recording
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WOMEN - Do YOU SUFFER With: Trouble Sleeping? Racing Brain? Various WOMEN’s Difficulties AFFECTING YOUR SLEEP! Women, this is for YOU! Weekly Podcasts Dealing With Many Issues Concerning SLEEP and WOMEN Learning to Improve Your Sleep. Hosting Numerous WOMEN Who Have Experienced Various SLEEP ISSUES and How They SOLVED These! Your Host: Christena Dawson, The Sleep Solutions Lady
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The Book of Sleep
- 75 Strategies to Relieve Insomnia
- Written by: Dr. Nicole Moshfegh PsyD
- Narrated by: Erica Sullivan
- Length: 2 hrs and 44 mins
- Unabridged
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Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn’t just a dream anymore.
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Nice tips
- By Manohar on 14-09-22
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The Book of Sleep
- 75 Strategies to Relieve Insomnia
- Narrated by: Erica Sullivan
- Length: 2 hrs and 44 mins
- Release Date: 03-12-19
- Language: English
- Ageing · Psychology · Self-Help
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₹351.00 or free with 30-day trial
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