Season's Savings | ₹5/mo for 3 months

₹199/month after first 3 months. Renews automatically. Terms apply.
The Book of Sleep cover art

The Book of Sleep

75 Strategies to Relieve Insomnia

 Preview
Get this deal Free with 30-day trial
Offer ends on 28 December, 2026.
Prime logo
Only ₹5/month for first 3 months.
Get 1 credit per month to use on any title of your choice.
Listen to anything from the Plus Catalogue—thousands of audiobooks, podcasts, and Audible Originals.
₹199/month after first 3 months. Cancel anytime. Renews automatically. Offer ends 28 December, 2026.
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199.00 per month after 30-day trial. Cancel anytime.

The Book of Sleep

Written by: Dr. Nicole Moshfegh PsyD
Narrated by: Erica Sullivan
Free with 30-day trial Free with 30-day trial

₹199.00 per month after 30-day trial. Cancel anytime.

₹199.00 per month after 30-day trial. Cancel anytime.

Buy Now for ₹377.18

Buy Now for ₹377.18

About this listen

Fall asleep, stay asleep, wake up rested - proven strategies for beating insomnia.

Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.

Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night’s sleep isn’t just a dream anymore.

The Book of Sleep includes:

  • Stand-alone strategies - Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.
  • What’s your sleep pattern? - Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.
  • Sleep tight - From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.

Rise and truly shine. Follow the 75 effective sleep methods in this book and get out of bed feeling your best.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Rockridge Press, Emeryville, California (P)2019 Blackstone Publishing Ageing Hygiene & Healthy Living Physical Illness & Disease Psychology Psychology & Mental Health Self-Help Sleep Disorders
adbl_web_anon_alc_button_suppression_t1
All stars
Most relevant
has a lot of info on Sleep. it's a good book , will put it to use.

Good book on sleep

Something went wrong. Please try again in a few minutes.
All the tips are crisp and to the point. The only thing is sometimes some of the content seems repetitive. But otherwise the book is good.

Nice tips

Something went wrong. Please try again in a few minutes.