Showing results for "The Spartans" in Fitness, Diet & Nutrition

Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.

Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.

Just having a good old chat with some awesome people about Spartan/OCR that we hope you will love to listen to.

Spartan Mind Strength Podcast with Tim & Vie: Ancient Wisdom for Modern Wellness Dive into transformative 20-30 minute episodes exploring the powerful intersection of ancient wisdom and modern well-being. Tim and Vie blend Paleo Ayurveda, Greek Medicine, functional movement, nutrition science, meditation techniques, and breathwork with philosophical traditions like Stoicism, Astrology, Tantra, and the Upanishads. Perfect for both newcomers and experienced practitioners seeking authentic holistic wellness approaches without the "woo-woo." Our episodes deliver practical, actionable wisdom you ...

I AM A SPARTAN! OCR PODCAST is a podcast that is going to be about Spartan racing and OCR lifestyle and the people that are living it! My name is Scott and I enjoy talking about Spartan an OCR's on any level . This is going to be very laid back an chill podcast that I am hoping will be fun for everyone that enjoys the sport.