Spartan Fit!
30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
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1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
Spartan Fit!
Narrated by:
Joe De Sena
Buy Now for ₹668.00
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Narrated by:
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Joe De Sena
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Written by:
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Joe De Sena
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John Durant
About this listen
From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance.
Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course and life, including:
- A 30-day workout and diet plan to prepare for the Spartan Sprint - or just to get you in shape
- Full-body workouts requiring no gym and no weights
- How to build on one race to the next
- Inspiring, motivating stories of Spartans
A complete Spartan training guide, Spartan Fit! will arm listeners with the strength, knowledge, and grit to never question their potential again.
©2016 Joe De Sena and Spartan Race, Inc. (P)2016 Audible, Inc.
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