Showing results for "The Study" in Stress Management

Are you about to start studying and are you already feeling a good dose of creeping overwhelm in addition to anticipation at the thought of it? Have you just started and need some guidance on how to balance your studies and your free time as well as possible? Have you been wishing for a fresh start for a long time because the recurring cycle of motivation, procrastination and stressful learning is draining you? Do you no longer know what your real problem is and how to tackle it? Don't despair yet, because the knowledge you'll gain in this book can turn your entire studies upside down.

The Anxious for Nothing Audio Bible Study provides you with a roadmap for overcoming anxiety and finding lasting peace. Do you feel weighted down with worry? Does the uncertainty and chaos of life keep you up at night? Are irrational fears your constant companion? Could you just use some calm?...

Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel.

A super-practical guide to cleaning up your admin load and freeing up head space. AUSTRALIAN BUSINESS BOOK AWARDS 2022 FINALIST You have no idea what's for dinner tonight. You need a gift for that party next week. You still haven't consolidated your super. You're out of contract on your phone...

Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice.

Find peace for your heart and joy for your spirit amid the holiday hustle. Has being "merry and bright" and decking the halls left you feeling overwhelmed and exhausted? Set down your to-do list, grab a warm beverage, and cozy up with Be of Good Cheer for 40 days of Advent devotional reflections...