Showing results for "The Ultimate Body" in Weight Loss & Weight Control
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- Written by: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
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Thinner Leaner Stronger gives you a clear, science-based plan made for women's bodies and goals—without extreme dieting, endless cardio, or workouts that leave you dreading the gym. Backed by hundreds of peer-reviewed studies and trusted by over 500,000 readers, it’s a proven system that works for all ages, starting points, and experience levels.
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Release Date: 05-11-13
- Language: English
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₹501.00 or free with 30-day trial
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The Ultimate Inner Spa Treatments
- For Mind Body and Soul
- Written by: Crystal Dwyer Hansen
- Narrated by: Crystal Dwyer Hansen
- Length: 4 hrs and 29 mins
- Original Recording
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Most of us are used to the idea of going to a spa for a massage on the exterior of our body to release stress and tension, and achieve a sense of balance and relaxation. Well what if we could achieve those same benefits by doing an “inner” spa treatment that affected our whole self - body, mind and soul? The benefits of such a treatment could go well beyond alleviating stress and tension, to enlivening and reinvigorating our entire being to achieve a whole new range of possibilities.
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The Ultimate Inner Spa Treatments
- For Mind Body and Soul
- Narrated by: Crystal Dwyer Hansen
- Series: Nightingale-Conant: Mind & Body
- Length: 4 hrs and 29 mins
- Release Date: 16-03-20
- Language: English
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₹1,003.00 or free with 30-day trial
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The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- Written by: Paula Owens
- Narrated by: Laura Kobar
- Length: 5 hrs and 18 mins
- Abridged
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Do you want to look and feel your best? Are you serious about changing your body and transforming your life? The Power of 4 is based on medical research and the author's 20+ years of experience and expertise as a successful nutritionist, fitness expert, and weight loss coach.
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The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- Narrated by: Laura Kobar
- Length: 5 hrs and 18 mins
- Release Date: 27-12-09
- Language: English
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₹402.00 or free with 30-day trial
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Intermittent Fasting for Women over 50
- The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy, and Detox Your Body
- Written by: Willie Gooding
- Narrated by: Gregory Allen Siders
- Length: 3 hrs and 38 mins
- Unabridged
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Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day. In my book, I discuss how fasting for women over 50 can be a solution to the issues with weight loss and health.
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Intermittent Fasting for Women over 50
- The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy, and Detox Your Body
- Narrated by: Gregory Allen Siders
- Length: 3 hrs and 38 mins
- Release Date: 14-02-23
- Language: English
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₹351.00 or free with 30-day trial
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Ultimate Weight Loss
- Get the Body You Desire, with Hypnosis
- Written by: Stuart Ashing, Sandie Ashing
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 29 mins
- Original Recording
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The key to weight loss is choosing a healthier lifestyle. This means taking control of your eating habits and exercising regularly. Theoretically, it’s that simple, but finding the motivation to avoid junk food and commit to a regular exercise routine can seem like an insurmountable challenge. It’s time to achieve incredible weight-loss results, with a little help from hypnosis.
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Ultimate Weight Loss
- Get the Body You Desire, with Hypnosis
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 29 mins
- Release Date: 18-03-22
- Language: English
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₹721.00 or free with 30-day trial
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