Showing results for "The Walls" in Health & Wellness

This audiobook is narrated by an AI Voice. Transform your body in just 20 minutes a day with the fitness trend that's taking social media by storm. Wall Pilates combines the core-strengthening power of traditional Pilates with the support and stability of using a wall, making it the perfect...

The Wall Street Diet helps readers lose weight, keep it off, and still keep up with their busy lives. Heather Bauer knows there aren't enough hours in the day for you to focus on the details of a complicated weight loss plan. A registered dietitian with a thriving practice in New York City, her...

Over the Hill and Up the Wall is an affectionate, funny look at the frictions of taking a more active role in our elders' lives. It's a nod to every child who has waited three hours for a parent to fasten their seatbelt, and every parent whose child assumes they can't count to twenty. And, if your parents are just hitting middle age, it may well be a warning of things to come!

In Walking into Walls, best-selling author, radio host, and counselor Stephen Arterburn identifies five prison walls, or blind spots, that will hold you captive and block the amazing things God wants to do in your life. Arterburn will help you learn how to overcome those life-blocking barriers and sprint into the future with renewed confidence and joy. This one audiobook is the breakthrough you need!

Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution. Many seniors struggle with mobility & balance & feel intimidated by most forms of exercise. Chair yoga offers a simple exercise perfect for seniors, bringing benefits like improved mobility, pain relief, better posture, enhanced circulation, & better digestion.

Elise knows every inch of the house. She knows which boards will creak. She knows where the gaps are in the walls. She knows which parts can take her in, hide her away. It’s home, after all. The home her parents made for her. And home is where you stay, no matter what. Eddie calls the same house his home. Eddie is almost a teenager now. He must no longer believe in the girl he sometimes sees from the corner of his eye. He needs her to disappear. But when his older brother senses her, too, they are faced with a question: how do they get rid of someone they aren’t sure even exists?

Hej och välkommen till podden Wall Of FameI den här podden kommer ni att lära känna några av sveriges största idrottslegender Vi kommer att djupdyka i hela resan från uppväxten, karriären och vart dom befinner sig i livet idag.Efter varje avsnitt kommer vi att sälja några exklusiva numrerade tavlor som har signerats av profilenPodden är ett välgörenhetsprojekt och alla pengar från försäljningen går oavkortat till Para Sportens utveckling.Så klicka in på walloffame.se och köp hem just din favorit. Hosted on Acast. See acast.com/privacy for more information...

Hitting the Wall

Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease. Our modified routines cater to all capabilities, ensuring a challenging yet achievable workout. Explore simple exercises integrated into your busy schedule.

The Unplugged Healthcast unplugs you from the matrix of today’s healthcare system so you can see clearly. Dr. Kevin Wall provides new insight, logic and frameworks to help real people solve their real problems. SUBSCRIBE to be the first to know when new episodes drop! This does not constitute medical advice. Always check with your healthcare provider.

Welcome to The Spaghetti Wall—the show where we throw big ideas at the wall of life and see what sticks. Hosted by Jason Wilcox, LCSW and Dr. Thaen Saelee. We’re here to talk about mental health, happiness, and what it really means to live well in a world that often feels like it’s spinning out of control. Whether you’re surviving, thriving, or somewhere in between, this podcast is your weekly dose of honest conversations, real tools, and surprising truths. No fluff, no filters—just relatable stories, practical insight, and maybe a little humor along the way. So if you’ve ever ...

From Understood.org, Climbing the Walls is an investigative limited-series podcast that explores why women weren’t diagnosed with ADHD for so long — and how the massive uptick in diagnoses since the pandemic is changing the ways we think about ADHD.

Welcome to Hit The Wall. A weekly(ish) podcast about running, hosted by sort-of runner Stuart and his non-running sort-of-supporting wife Aimee. Each show will focus on trying to motivate Stuart to train for his first ever marathon in May 2024, while they also chew the fat on life as parents to two children. If you're looking to learn some new running tips from this podcast, then this is not for you. If you're looking for some light relief or something to listen to while you also try and run, then stick this in your ears and enjoy the nonsense.

One hundred years after a milestone medical discovery, Insulin: The Crooked Timber tells the story of how insulin was transformed from what one clinician called "thick brown muck" into the very first drug to be produced using genetic engineering, one which would earn the founders of the US biotech company Genentech a small fortune. Taking the listener on a fascinating journey, starting with the discovery of insulin in the 1920s through to the present day, the book reveals a story of monstrous egos, toxic career rivalries, and a few unsung heroes.

Stories from the people, for the people. Hosted by Raquel Blazquez Very few people escape from some for of trauma in their lives. Emotional barriers are created during childhood as a defense mechanism. Walls are build around our hearts in order to protect ourselves from emotional harm. But it arrives a moment when those walls that once protected us, start restricting us, and stops us from living fully and from being the whole expression of ourselves. Can we bring this barriers down? So we can love openly, so we can express fully, so we can enjoy life, so we can be our real selves.

Join me as I sit down with members of our climbing community, having conversations about climbing, getting to know more about what they do and what makes them who they are. It's about going beyond the walls and getting to know each other.

A lot of us like to run trails, while jumping over walls, crawling in the mud and carry heavy weights along the way. This podcast is dedicated to obstacle racing and associated disciplines, and especially to the vibrant community that surrounds them. We explore the experiences and perspective of coaches, athletes, organizers and enthusiasts to gain a better understanding of what makes the OCR community so unique and inspiring.Join us as we present important actors of the Southeast Asia OCR community, and share their stories of triumph and their perseverance in difficulties. In addition to the ...

Merrick Schneider reads you his selections from America's Most Trusted Source for News, The Wall Street Journal.

This podcast addresses the 4 foundational areas of our lives, AKA our Four Walls, which include our Spiritual Walk, Relationships, Physical health and Finances. When we apply biblical principles and Godly wisdom to these areas, we are empowered to live successful and fulfilling lives.

This podcast addresses the 4 foundational areas of our lives, AKA our Four Walls, which include our Spiritual Walk, Relationships, Physical health and Finances. When we apply biblical principles and Godly wisdom to these areas, we are empowered to live successful and fulfilling lives.