Showing results for "The Wave" in Diets, Nutrition & Healthy Eating
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The Spark Factor
- The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
- Written by: Molly Maloof
- Narrated by: Molly Maloof, Mark Jacobson
- Length: 7 hrs and 57 mins
- Unabridged
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Foreword by Dave Asprey A breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician Inside of you, there is a spark—it’s what animates you, and without it, you could not live. This energy creation isn’t mystical, nor is it...
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The Spark Factor
- The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
- Narrated by: Molly Maloof, Mark Jacobson
- Length: 7 hrs and 57 mins
- Release Date: 31-01-23
- Language: English
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₹1,826.00 or free with 30-day trial
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Written by: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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""I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather."" —Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an...
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Narrated by: Steven R. Gundry MD
- Series: The Plant Paradox
- Length: 10 hrs and 24 mins
- Release Date: 16-07-19
- Language: English
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₹2,045.00 or free with 30-day trial
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- Written by: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
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Take the guesswork (and fear) out of fasting with real-life and expert advice. In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea...
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Release Date: 07-04-20
- Language: English
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₹1,826.00 or free with 30-day trial
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The F*ck It Diet
- Eating Should Be Easy
- Written by: Caroline Dooner
- Narrated by: Caroline Dooner
- Length: 7 hrs and 37 mins
- Unabridged
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“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom From comedian and ex-diet junkie Caroline Dooner, an inspirational guide...
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The F*ck It Diet
- Eating Should Be Easy
- Narrated by: Caroline Dooner
- Length: 7 hrs and 37 mins
- Release Date: 26-03-19
- Language: English
- Gender Issues · Mental Health · Self-Help
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₹1,826.00 or free with 30-day trial
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The Well Path
- Lose 20 Pounds, Reverse the Aging Process, Change Your Life
- Written by: Jame Heskett
- Narrated by: Karen Saltus
- Length: 7 hrs and 39 mins
- Unabridged
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Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City’s most successful women. Most diets don’t work because they restrict food intake and put inconsistent...
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The Well Path
- Lose 20 Pounds, Reverse the Aging Process, Change Your Life
- Narrated by: Karen Saltus
- Length: 7 hrs and 39 mins
- Release Date: 08-03-16
- Language: English
- Ageing
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₹1,826.00 or free with 30-day trial
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Rebuild
- Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
- Written by: Robert Zembroski
- Narrated by: Rob Shapiro
- Length: 10 hrs and 14 mins
- Unabridged
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A diagnosis should not be your destiny. In Rebuild, specialist in functional medicine and cancer victor, Dr. Robert Zembroski, gives you a blueprint to recover from cancer, heart disease, diabetes, and other chronic health issues, and be fitter, leaner, and healthier than you ever were before...
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Rebuild
- Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
- Narrated by: Rob Shapiro
- Length: 10 hrs and 14 mins
- Release Date: 12-06-18
- Language: English
- Exercise & Fitness
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₹2,045.00 or free with 30-day trial
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Kintsugi Wellness
- The Japanese Art of Nourishing Mind, Body, and Soul
- Written by: Candice Kumai
- Narrated by: Caitlin Kelly, Candice Kumai
- Length: 4 hrs and 2 mins
- Unabridged
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From the author of Clean Green Eats, a Japanese-inspired guide to finding balance, joy, and good health—A Life-Changing Magic of Tidying Up for wellness—that emphasizes a simple, streamlined method for cleaning up your eating habits and offers modern-day applications of ancient Japanese...
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Kintsugi Wellness
- The Japanese Art of Nourishing Mind, Body, and Soul
- Narrated by: Caitlin Kelly, Candice Kumai
- Length: 4 hrs and 2 mins
- Release Date: 17-04-18
- Language: English
- Cooking · Food & Wine · House & Home
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₹1,387.00 or free with 30-day trial
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The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- Written by: Steven R. Gundry MD
- Narrated by: Sean Patrick Hopkins
- Length: 4 hrs and 1 min
- Unabridged
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From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about...
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The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- Narrated by: Sean Patrick Hopkins
- Series: The Plant Paradox
- Length: 4 hrs and 1 min
- Release Date: 08-01-19
- Language: English
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₹1,387.00 or free with 30-day trial
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Binaural Beats: Delta Wave Dreamscapes — Relax, Heal, Unwind
- 10+ Hours of Delta Wave Soundscapes for Deep Sleep, Lucid Dreaming, Insomnia, Anxiety Relief, Stress Reduction, Guided Meditation & Sound Healing
- Written by: The Binaural Beats Experience
- Narrated by: Norman Kindler
- Length: 12 hrs and 19 mins
- Unabridged
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Enter a sanctuary of profound rest and renewal with over 10 hours of immersive dreamscapes, finely tuned with 0.5 Hz to 4 Hz Delta Wave Binaural Beats. These scientifically calibrated frequencies align with your brain's natural rhythms, gently guiding you into the deepest, most restorative states of sleep—where true healing begins. Delta waves—your brain's slowest and most deeply regenerative frequencies—are naturally activated during dreamless, restorative sleep.
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Binaural Beats: Delta Wave Dreamscapes — Relax, Heal, Unwind
- 10+ Hours of Delta Wave Soundscapes for Deep Sleep, Lucid Dreaming, Insomnia, Anxiety Relief, Stress Reduction, Guided Meditation & Sound Healing
- Narrated by: Norman Kindler
- Length: 12 hrs and 19 mins
- Release Date: 18-06-25
- Language: English
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₹669.00 or free with 30-day trial
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Do What Feels Good
- Recipes, Remedies, and Routines to Treat Your Body Right
- Written by: Hannah Bronfman
- Narrated by: Hannah Bronfman, Adenrele Ojo
- Length: 5 hrs and 7 mins
- Unabridged
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""Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful...
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Do What Feels Good
- Recipes, Remedies, and Routines to Treat Your Body Right
- Narrated by: Hannah Bronfman, Adenrele Ojo
- Length: 5 hrs and 7 mins
- Release Date: 08-01-19
- Language: English
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₹1,607.00 or free with 30-day trial
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Metabolism Revolution
- Lose 14 Pounds in 14 Days and Keep It Off for Life
- Written by: Haylie Pomroy
- Narrated by: Erin Bennett
- Length: 5 hrs and 27 mins
- Unabridged
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Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with...
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Metabolism Revolution
- Lose 14 Pounds in 14 Days and Keep It Off for Life
- Narrated by: Erin Bennett
- Length: 5 hrs and 27 mins
- Release Date: 27-02-18
- Language: English
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₹1,607.00 or free with 30-day trial
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The Wellness Remodel
- A Guide to Rebooting How You Eat, Move, and Feed Your Soul
- Written by: Christina Anstead, Cara Clark
- Narrated by: Andi Arndt, Jennifer Jill Araya
- Length: 3 hrs and 30 mins
- Unabridged
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The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit. Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy...
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The Wellness Remodel
- A Guide to Rebooting How You Eat, Move, and Feed Your Soul
- Narrated by: Andi Arndt, Jennifer Jill Araya
- Length: 3 hrs and 30 mins
- Release Date: 14-04-20
- Language: English
- Exercise & Fitness
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₹1,241.00 or free with 30-day trial
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