Showing results for "The Wave" in Yoga

In Yoga Wave, one of modern yoga's world-renowned instructors invites you to turn your yoga practice into a communion with the fundamental cyclical principle that nourishes the evolution of all life. With progressions that combine the physical (solar) practices for strength and flexibility with the meditative (lunar) practices for balance and energy flow, she gives you all the tools you need to build and expand your home practice to enhance your vitality, fluidity, and creative energy.

Enter the serene allure of "Ocean Waves on Sandy Shores." This audio transports you to tranquil coastal bliss, featuring gentle waves lapping against sandy beaches. Recorded in the idyllic Hawaii islands, it offers a calming ambiance perfect for yoga and relaxation. Listen as the rhythmic melody of waves, accented by bubbles and occasional thuds, soothes your soul and invites peaceful introspection.

From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with inspirational and practical tools for cultivating a consistent mindfulness practice. For...