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Yoga Wave

A Vinyasa Practice
Written by: Shiva Rea
Narrated by: Shiva Rea
Length: 2 hrs and 16 mins

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Publisher's Summary

"Wave motion is the movement of life," teaches yogini Shiva Rea. In Yoga Wave, one of modern yoga's world-renowned instructors invites you to turn your yoga practice into a communion with the fundamental cyclical principle that nourishes the evolution of all life. With progressions that combine the physical (solar) practices for strength and flexibility with the meditative (lunar) practices for balance and energy flow, she gives you all the tools you need to build and expand your home practice to enhance your vitality, fluidity, and creative energy.

©2007 Shiva Rea (P)2007 Shiva Rea
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  • Sondina
  • 11-08-19

love shiva rea flows

This is definitely for those with prior kkowledge of asanas. The only annoyance is that unlike a dvd you do not know what is in each chapter.