Showing results for "The Way Forward" in Hypnosis
-
-
Switch off the mindfulness way
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 20 mins
- Original Recording
-
Overall0
-
Performance0
-
Story0
Lynda's calming mindfulness meditations encourage a change of perspective. You relax deeply and focus on your breathing and learn how to choose when and where you pay attention to which particular thoughts. With practice you learn to detach from unwanted thoughts at inappropriate times, so you switch off the pressure of a frantic whirlwind of thoughts rushing through your mind. This change of focus helps you to simply acknowledge unwanted thoughts and feelings and then let them go with your breathing.
-
Switch off the mindfulness way
- Narrated by: Lynda Hudson
- Length: 20 mins
- Release Date: 28-08-15
- Language: English
- Hypnosis · Self-Help
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹338.00 or free with 30-day trial
-
-
-
Overcome Panic Attack the Mindfulness Way
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 53 mins
- Original Recording
-
Overall0
-
Performance0
-
Story0
Lynda's calming mindfulness meditations encourage a change of perspective. The introduction explains the basis of panic attack. Tracks one and two guide you through the process of deep relaxation, learning calming breathing techniques that help you understand, mentally detach from and control panicky thoughts and feelings. This helps you to simply acknowledge past and future anxieties and then let them go with your breathing.
-
Overcome Panic Attack the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 53 mins
- Release Date: 28-08-15
- Language: English
- Hypnosis · Self-Help
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹759.00 or free with 30-day trial
-
-
-
Peaceful Sleep the Mindfulness Way
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 27 mins
- Original Recording
-
Overall0
-
Performance0
-
Story0
Peaceful Sleep the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted thoughts and feelings, acknowledge their presence, and then let them go with your breathing. This helps create a mental and physical state that encourages sleep and a feeling of calm while you wait for sleep to come upon you.
-
Peaceful Sleep the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 27 mins
- Release Date: 28-01-15
- Language: English
- Hypnosis · Meditation · Self-Help
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹493.00 or free with 30-day trial
-
-
-
Relieve Anxiety the Mindfulness Way
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 26 mins
- Original Recording
-
Overall0
-
Performance0
-
Story0
Relieve Anxiety the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, and then gently let them go with your breathing. This helps create a mental and physical state of calm that allows you to take back control of day-to-day situations.
-
Relieve Anxiety the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 26 mins
- Release Date: 28-01-15
- Language: English
- Hypnosis · Meditation · Self-Help
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹493.00 or free with 30-day trial
-