Showing results for "The Way of Go" in Health & Wellness

Sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year. The need to downsize often arises at a momentous life change, whether you're an empty nester or retiree selling your family home, a newlywed blending your households, or cleaning out your parents' property after they've moved into assisted living or passed away. Decluttering guru Peter Walsh knows the difficulty of downsizing firsthand.

Let Go of Obsessive Thoughts the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, refuse to become involved with them and then gently let them go with your breathing.

Welcome to The Way To Go. We’re hosting this podcast in the midst of the greatest collective crises the world has encountered in the last 75 years. Behind these extraordinary challenges there is a bigger story to be told. Steven Ross and Matthew Choate are two friends who have found ourselves in the unusual position of observing many stories from the life-journeys of others and we use the lens of these experiences to grapple with real world issues - exploring the spiritual perspectives around these topics and providing intuitive insight. We connect the dots between the chaos of the outer ...

Der "Go Your Own Way" Podcast steht für Mut, Achtsamkeit und Persönliches Wachstum. Ich glaube daran, dass wir jeden Tag neu entscheiden können, wer wir in dieser Welt sein möchten und wofür wir losgehen. Ganz egal was im Außen passiert. Wir können unsere innere Welt jeden Tag aufs Neue ausrichten und uns damit eine äußere Welt erschaffen, die wir lieben. Es erwarten dich in diesem Podcast Coaching Input, Inspirationen, Meditationen, persönliche Geschichten und Interviews. Ich, Jennifer Riecke, bin Host der Show sowie Life Coach. Ich liebe es Menschen dazu zu inspirieren für sich ...

Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unhelpful, blaming thoughts and feelings, acknowledge their presence and then gently let them go with your breathing.

'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting-edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings.