Showing results for "The Way of Life" in Alternative & Complementary Medicine

In this series, Om Swami shares the essence of the Zen Living, combing the various branches of Zen and its associated techniques, to help the listener master the Zen way of life. There are 8 core episodes and 4 Bonus ones covering the following: Zazen, Wall-gazing, Osoji and many more to calm and center the mind while living in the world.

I am Badarinath an Engineer turned Yoga Instructor on a mission to help 1 million people to live holistic and healthy lives. This is my first podcast, please have fun listening and give feedback :)

"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This book outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions.

Would you like to: Get fit even with an irregular exercise routine? Improve your memory with a thirty-second hack? Eat better but not give up your favourite foods? Use cognitive bias to improve your quality of life? Sounds like a pipe dream? 108 Ways to Live Your Best Life shows you that the...

On this powerful and inspirational audio download, Dr. Dyer offers you 101 ways to make your life more fulfilling and enjoyable. You'll love listening to Dr. Dyer's transformational thoughts at home, in your office, and in your car!...

The Deha Wellness Podcast, a deep dive into demystifying the traditional wisdom of Ayurveda, the world's oldest medical science, and how we can apply its principles to our modern everyday lives. Tune in this spring as we explore the wisdom of the Sages together and hear from guests who dedicate their life's work to this holistic science with topics on diet, lifestyle, yoga, meditation, routine, exercise, and consciousness, all while focusing on current research that has begun to emerge on this ancient system.

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.

From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life. What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists...

With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory - the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution.

At My Life My Way, we are committed to positively impacting the lives of individuals within the National Disability Insurance Scheme (NDIS). As an esteemed provider of support coordination services, we strive to empower NDIS participants and their families, offering expert guidance and assistance every step of the way. "https://mylifemyway.net.au/" With a team of dedicated and experienced support coordinators NDIS, we understand the unique challenges and opportunities presented by the NDIS. We believe in unlocking the full potential of each individual, helping them navigate the complexities of...

Spiritual Practice Beyond Institutional Religion and Secularism As much as science tries to answer all our questions and technology tries to make life easier, there is always a part of us that hungers for something greater. “We have a soul that needs meaning and purpose, as much as the body...

Hosted by Emmy-winning filmmaker Adam Asdel and science-based mindfulness teacher Art Burns, The Middle Way is a weekly podcast exploring how to live a more grounded, meaningful life. Rooted in Buddhist teachings and supported by modern science, each episode unpacks real-life challenges—from anxiety and burnout to purpose and peace—with practical tools from both the Dharma and evidence-based mindfulness.Whether you're spiritually curious, mentally overwhelmed, or just seeking a gentler path forward, join us as we walk the Middle Way—one breath, one conversation at a time.

Design Your Life, Your Way is the empowering podcast for professional women over 50 who are ready to reinvent themselves, reclaim their purpose, and boldly design a life on their own terms. I’m Gloria Grace Rand, your Midlife Empowerment Guide. Each week, I’ll share what I’ve learned about embracing this incredible season of life. And I’ll bring in experts to share their wisdom and strategies for living boldly and on purpose. You’ve done plenty for others. Now it’s your turn. Connect with Gloria Grace at https://gloriarand.com

The Middle Way in Buddhism is a way of life that avoids extremes and promotes balance. Adam Asdel and Art Burns discuss how mindfulness, meditation and spirituality can help heal the scars of trauma, PTSD, anxiety and lead to a happier more fulfilled life. Adam and Art share their experiences from their own journey and provide tips on daily integration practices you can use to live a more present and aware life that is free from suffering. For all episodes go to: https://stepbysteppodcast.buzzsprout.comTo watch the podcast go to: Follow us on your favorite social media @middlewaypodcastIf ...

“One pill makes you larger, and one pill makes you small. And the ones that mother gives you, don’t do anything at all…” - Jefferson Airplane Americans consume around 25 percent of the world’s prescription pharmaceutical drugs, while comprising only about five percent of the world’s population. And it’s not like we have good outcomes resulting from this. The health of the American populace sits quite low in the rankings of industrialized nations, as does our health care system (especially for the amount of dollars we pay for it.) Americans have largely forgotten about eating ...

The body’s innate capacity for feeling, intuition, and compassion can enable us to heal our physical and emotional wounds. In The Anatomy of Change, Richard Heckler draws on Aikido and Lomi Body Work to demonstrate how a set of practices can bring new awareness and choice into our daily life...

From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "the meditating type." Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped...

Mindful breathing is direct, natural and easy to learn; it is simply using your breath as a focus or a tool for mindfulness. If you can breathe, you can be mindful, and once you master this you can access it at any point, wherever you are, day or night. Following on from the hugely successful I Met a Monk, Rose Elliot, renowned vegetarian chef and proponent of mindfulness, gently leads the listener on a journey that starts with the teachings of the Buddha on a moonlit evening.

Aloha and Welcome to Create. Your Life, Your Way! My name is Jeff Bow and I’m here to serve you as a healer, Master Certified Life Coach and Kahu. I will be sharing insights, tips and suggestions to support you on your healing journey. In essence, it’s helping to bring you to a place of happiness, authenticity and truth. What do you say…Let’s get started! A new podcast is released on the 1st and 3rd Wednesdays of the month. These podcast are designed to be 30mins or less.