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Five years in the making, The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad illuminates how yoga can lift moods and inspire creativity. He exposes moves that can cripple and kill. As science often does, this groundbreaking book also reveals mysteries.

Concise answers to the most commonly asked questions about yoga and illuminating little-known facts and esoteric aspects of the philosophy and practice - by renowned yogi Richard Rosen.

Anita is over her life in New York: her dead-end job, tiny studio apartment, self-obsessed friends, and overbearing mom. So she moves west to Los Angeles in search of a new career, enlightenment, and that nebulous target...wellness. She discovers an elite workout class called the Goddess Effect, run by a lifestyle guru named Venus who’s the very definition of #goals. One look at her Lululemon-clad acolytes sweating out their demons while dripping with confidence and Anita’s all in.