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With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science.

"Sleeping and dreaming," teaches Andrew Holecek, "offer nightly opportunities for spiritual awakening." When you know how to wake up in your dreams, you transform sleep into a portal to the deepest experiences of reality.

Concise answers to the most commonly asked questions about yoga and illuminating little-known facts and esoteric aspects of the philosophy and practice - by renowned yogi Richard Rosen.

There is so much potential for us to be and have way more than the average person is aware. Even if you've been working within the metaphysical world, there's still so much clearing of old beliefs needed. Once we get beyond all that, beyond the old and the everyday mind, and we've learned the tools to deal with our minds and beliefs and make our minds our ally, there is a whole other world that opens up to us, a world working with consciousness, or vital life force energy, that's within us and all around us! The new sciences have proven this existence of the greater field of consciousness that...