Showing results for "The essential" in Sports & Outdoors

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.

The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently...

From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.

Our ability to make meaningful connections with other animal species and their ability to return the favour is, perhaps, never more beautiful than the bond we have with dogs. This book explores what every dog owner knows – that a dog is never just a dog. They are our companions, best friends...

To get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm-up. Of course, before starting any workout routine, check with your doctor.

Essayist. Preservationist. Mountain man. Inventor. John Muir may be California’s best-known icon. A literary naturalist and founder of the Sierra Club and Yosemite National Park, Muir left his legacy on the landscape and on paper. But the celebrity of John Muir does not tell the whole story. In Essential Muir, for the first time, Muir's selected writings include those that show his ecological vision without ignoring his racism, providing a more complete portrait of the man.

THE MULTIMILLION COPY BESTSELLER THE ULTIMATE GUIDE TO SURVIVING ANYWHERE The SAS Survival Guide is an essential companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared on land or sea. This unrivalled guide from...

Improve your tennis with the Essential Tennis Podcast, the very first podcast dedicated to tennis lessons and instruction! Tennis professional Ian Westermann answers listener questions about technique, strategy, mental toughness, and much more.

The Essential Scottish Football Podcast is live and we’ve assembled a team of top class talent to bring you a variety of shows every week, bringing listeners the biggest names and talking points across the whole of Scottish football. If you’re looking for cutting edge comment, football exclusives, chat from legends and the inside track from the women’s game then we’ve got you covered. Our pool of talent includes Jim Traynor, Rhona McLeod, Alan Stubbs, Steven Pressley, Andy Little, Jane Dougall, Russell Walker and Stephen Kerr who will all deliver a variety of quality shows every week

Essential EFL from Sky Sports is the football podcast you need for in-depth coverage of the Championship, League One and League Two, with episodes released throughout the season. Simeon Gholam is joined by Sky Sports top EFL pundits to get their thoughts and opinions on the latest action and you'll regularly hear from players and managers too.Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-eflYou can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".For more EFL news, head to skysports.com/...

This Midwest Birding Audiobook is a must-have resource for bird enthusiasts, offering an in-depth exploration of bird species common to the Midwest region of the United States. Ideal for backyard birdwatchers, nature lovers, and avid birders, this audiobook is a comprehensive guide to understanding and identifying birds by their calls.

Welcome to the Essential Sports Podcast the ultimate podcast for sports enthusiasts! Join us as we dive deep into the thrilling world of sports, covering everything from the latest game highlights to in-depth analysis, captivating stories, and engaging interviews with sports industry experts, athletes, and coaches.

Join me and my friends in talking sports news every week!

In our new podcast, we delve into the history books to tell some of the greatest stories of sporting endeavour, intrigue and excellence in The Essential Olympic Stories.From Michael Phelps to Dawn Fraser and Muhammad Ali to Nadia Comaneci as well as featuring some of the forgotten heroes of yester-year, a new episode of Essential Olympic Stories will be released weekly until Games-time.The Essential Olympic Stories is supported by Bridgestone. The writers are Laurent Vergne and Maxime Dupuis, and all episodes are translated by Felix Lowe. Hosted on Acast. See acast.com/privacy for more ...

Insight, reflections and advice for adventure sports activists, leaders and coaches. Crammed full of experience, information and entertainment for those who love the mountains, oceans & rivers.

Hosted weekly by Chicago natives: A-Dub and Prez as they give their unapologetic perspectives on the Chicago Bears as lifelong fans.Bears Nation come BEAR DOWN with us!Subscribe to our Substack: https://csomsports.substack.com/

Running-related health questions crop up all the time, often at inconvenient moments. It can be hard to access the advice you need because health care professionals are often unavailable at short notice and, without an interest in running, may not have the expertise to give adequate answers. Information from the internet is often dubious, anecdotal, and not evidence-based. Dr. Juliet McGrattan has been answering health questions from runners since 2012 and has worked as a family doctor and a health journalist.

In many ways, insects are just like us. Elaborate mating rituals, a variety of parenting styles, and a plethora of careers — from architects and engineers, to farmers and ranchers. Like us, they’re able to share complex information essential for survival, significantly impact their environment, and recycle. But insects outdo us in so many respects. They are terrestrial, but some can live underwater.

Discover the complex and fascinating inner world of the mighty oak tree with this engaging nature book! The Nature of Oaks reveals what is going on in oak trees month by month, highlighting the seasonal cycles of life, death, and renewal. From woodpeckers who collect and store hundreds of acorns...

La persona detrás del casco tiene como objetivo compartir experiencias, sueños y metas que nos enriquece como comunidad para compartir y crear relaciones sanas a partir del deporte.