Showing results for "Thirty" in Mental Health
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30 Days to Better Boundaries
- Written by: Nedra Glover Tawwab, 30-Day Guides to Improve Your Life
- Narrated by: Nedra Glover Tawwab
- Length: 2 hrs and 57 mins
- Original Recording
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Healthy boundaries are key to good relationships with ourselves and everyone around us. But setting them—and even figuring out what they should be—can sometimes feel impossible. Not anymore. In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.
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30 Days to Better Boundaries
- Narrated by: Nedra Glover Tawwab
- Series: 30-Day Guides to Improve Your Life
- Length: 2 hrs and 57 mins
- Release Date: 20-03-25
- Language: English
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₹501.00 or free with 30-day trial
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30 Days to a New Relationship with Alcohol
- Written by: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrated by: Holly Whitaker
- Length: 3 hrs and 52 mins
- Original Recording
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Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
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30 Days to a New Relationship with Alcohol
- Narrated by: Holly Whitaker
- Series: 30-Day Guides to Improve Your Life
- Length: 3 hrs and 52 mins
- Release Date: 02-01-25
- Language: English
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₹836.00 or free with 30-day trial
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30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- Written by: Amy Harper
- Narrated by: Keira Grace
- Length: 3 hrs and 46 mins
- Unabridged
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Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
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30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- Narrated by: Keira Grace
- Series: Fostering Personal Development, Book 3
- Length: 3 hrs and 46 mins
- Release Date: 11-04-24
- Language: English
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₹501.00 or free with 30-day trial
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30 días para establecer mejores límites
- Written by: Nedra Glover Tawwab, Ángel Cruz - translator
- Narrated by: Aressi Suástegui
- Length: 3 hrs and 2 mins
- Original Recording
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En 30 días para establecer mejores límites , Nedra Glover Tawwab, terapeuta y best-seller del New York Times desglosa de manera clara en qué consisten y cómo deben establecerse los límites sanos. Con solo 5 a 10 minutos al día, nos comparte una idea clave con su correspondiente herramienta prática.
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30 días para establecer mejores límites
- Narrated by: Aressi Suástegui
- Series: Guías de 30 días para mejorar tu vida
- Length: 3 hrs and 2 mins
- Release Date: 01-06-25
- Language: spanish
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₹501.00 or free with 30-day trial
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30 Days 30 Ways To Overcome Depression
- Written by: Bev Aisbett
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 52 mins
- Unabridged
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From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed...
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30 Days 30 Ways To Overcome Depression
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 52 mins
- Release Date: 09-11-23
- Language: English
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₹873.00 or free with 30-day trial
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30 Days 30 Ways to Overcome Anxiety
- Written by: Bev Aisbett
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 25 mins
- Unabridged
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From the best-selling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety with simple daily strategies for work and for home. This audiobook is a clear, practical day-by-day workbook, written by experienced counselor and best-selling author of the classic national best seller about anxiety, Living with IT, that is intended to help people control their anxiety.
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30 Days 30 Ways to Overcome Anxiety
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 25 mins
- Release Date: 04-07-18
- Language: English
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₹450.00 or free with 30-day trial
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Jana, 39, Ungeküsst
- Eine wahre, Mut machende Geschichte
- Written by: Jana Crämer
- Narrated by: Jana Crämer
- Length: 6 hrs and 38 mins
- Unabridged
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Dies ist eine wahre Geschichte!!! Jana Crämer ist 39 Jahre alt. Smart sympathisch, humorvoll und beruflich erfolgreich. Etwas aber unterscheidet sie von den meisten Frauen ihres Alters: Jana hat noch nie in ihrem Leben einen Mann geküsst. Noch nicht einmal Händchen gehalten. Und obwohl sich zu verlieben ihr großer, unerfüllter Traum ist, ist sie dennoch in all den Jahren nicht an ihm zerbrochen.
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Jana, 39, Ungeküsst
- Eine wahre, Mut machende Geschichte
- Narrated by: Jana Crämer
- Length: 6 hrs and 38 mins
- Release Date: 03-04-23
- Language: german
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₹636.00 or free with 30-day trial
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One in 36: A Full Spectrum Approach to Autism
- With Music
- Written by: Dr. Sajani J Sukhadia
- Narrated by: Dr. Sajani J Sukhadia
- Length: 1 hr and 37 mins
- Unabridged
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In One in 36: A Full Spectrum Approach to Autism, Dr. Sukhadia conveys clear evidence-based treatments for children with Autism. What is evidence-based? Evidence-based is applying up-to-date and current scientific information in medical practice. Additionally, in every chapter, Dr Sukhadia shares ancient practices from India which she has seen complement each of the evidence-based therapies offered by modern science. The material can be useful to individuals of all countries and offers hope for more children with Autism to outgrow their diagnosis.
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One in 36: A Full Spectrum Approach to Autism
- With Music
- Narrated by: Dr. Sajani J Sukhadia
- Length: 1 hr and 37 mins
- Release Date: 14-03-24
- Language: English
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₹93.00 or free with 30-day trial
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Solfeggio Healing Frequency 852 Hz Meditation 30 Minutes
- Awaken Intuition and Raise Energy
- Written by: Sara Dylan
- Narrated by: Sara Dylan
- Length: 33 mins
- Original Recording
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In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using Solfeggio Frequency 852 Hz: Solfeggio Frequency 852 Hz music is known to replace negative thoughts with positive ones, making it ideal when nervousness or anxiety is bringing you down. It also aids in awakening intuition and inner strength.
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Solfeggio Healing Frequency 852 Hz Meditation 30 Minutes
- Awaken Intuition and Raise Energy
- Narrated by: Sara Dylan
- Length: 33 mins
- Release Date: 27-09-22
- Language: English
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₹234.00 or free with 30-day trial
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