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It’s hard to have ADHD in a world not built for our brains. It can leave us feeling discouraged, like we’re always getting in our own way. Like we can never quite have the life we want. But the reality is that we can influence how our brains work, and we have unique strengths. We just need the right tools. In 30 Days to Thrive with ADHD, Dr. K brings us those tools. As a Harvard-trained psychiatrist who also spent time training to be a monk, he draws on both modern neuroscience and ancient wisdom to help you understand and harness your ADHD brain.

The 38 letters written by Rockefeller to his son imparting his perspectives, ideology, and wisdom to his son.

30 Days to Rediscover Your Creativity is designed for both seasoned artists and the creatively curious. The guide will (re)introduce you to your inner creative self. You will learn its longings, uncover its gifts, face its demons, and allow it to surprise you. You will receive guided experiences, creative prompts, invitations to play, and concrete structure for working through a multi-day creative project.

Healthy boundaries are key to good relationships with ourselves and everyone around us. But setting them—and even figuring out what they should be—can sometimes feel impossible. Not anymore. In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.

Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.

33 Strategies of War is a comprehensive guide to the subtle social game of everyday life, informed by the most ingenious and effective military principles in war. It's the I-Ching of conflict, the contemporary companion to Sun Tzu's The Art of War, and is abundantly illustrated with examples from history, including the folly and genius of everyone from Napoleon to Margaret Thatcher, Hannibal to Ulysses S. Grant, movie moguls to samurai swordsmen.

Between 1894 and 1924, three waves of violence swept across Anatolia, targeting the region's Christian minorities, who had previously accounted for 20 percent of the population. By 1924 the Armenians, Assyrians, and Greeks had been reduced to two percent. Most historians have treated these waves as distinct, isolated events, and successive Turkish governments presented them as an unfortunate sequence of accidents. This is the first account to show that the three were actually part of a single, continuing, and intentional effort to wipe out Anatolia's Christian population.

My 30th birthday present to myself was to quit my job, set out from Seattle, and maybe cycle the world. BOOK RED begins this insane journey. When my bike started falling apart in the first two days, things weren’t looking so good. When pedaling 9 hours a day wasn’t supplying enough serotonin, things weren’t looking so good. An elated mind will smile at strangers; a diseased one will make games of passing bottles of urine, dead animals, and roadside crosses.

Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.

An espionage thriller that has been called the first great spy novel, it has sustained its popularity, being embraced by each new generation. The first in a series of five novels it features the spy Richard Hannay, an action hero with a stiff upper lip who gets caught up in a dangerous race against a plot by German spies to destroy the British war effort. When Richard Hannay offers sanctuary to an American agent seeking his help in stopping a political assassination, he takes the first step on a trail of peril and espionage.

Straitlaced Evelyn and reformed bad boy Marco might make an unlikely pair, but the two lovebirds couldn’t be more head over heels for each other. Sure, they’ve had some missed calls along the way, but all that’s in the past. They’ve got their sights set on forever, and the next stop is a walk down the aisle in front of their friends and family. It’s the big day, and everyone’s gathered to watch Marco and Evelyn say "I do". Everyone except Evelyn that is. Is the bride running late or running? The surprising answer might just be in their voicemails.

Are you sick of procrastinating, losing focus and leaving projects unfinished? Do you feel overwhelmed by your responsibilities and unable to control the chaos of your day? Do you feel you could be more productive if only you knew how to manage your time?

30 Women in Power carries the inimitable voices of Indian women who have been pioneers and led large organizations - in banking, law, the media, advertising, government services, health care, consulting, the fast-moving consumer goods sector and the not-for-profit space. In these narratives - told up close and personal - 30 of India's greatest women achievers speak of the guiding principles that have held them in good stead; the role models who have anchored them; the childhood influences that have shaped their values; and more.

The richness of the Irish language is closely tied to the natural landscape and offers a more magical way of seeing the world. Most people associate Britain and Ireland with the English language, a vast, sprawling linguistic tree with roots in Latin, French, and German. But the inhabitants of these islands originally spoke another tongue. Look closely enough and English contains traces of the Celtic soil from which it sprung, found in words like bog, loch, cairn, and crag. Today, this heritage can be found nowhere more powerfully than in modern-day Gaelic.

30 Days to a More Powerful Vocabulary quickly became a bestseller in its category back in 2015. Now, in this updated and revised edition—which now contains the 700 most important words you need to master—you'll quickly learn why this title has been such a positive impact in the personal and professional lives of tens of thousands in the English-speaking world.

The race is on to find 39 Clues that safeguard a great power, and 14-year old Amy Cahill and her younger brother, Dan, are shocked to find themselves in the lead. The search seems to be taking them to Vienna, and they hold a coded piece of Mozart's sheet music that's the key to finding the next Clue. But tailed by a pack of power-hungry relatives, Amy and Dan can't see if they are sailing toward victory - or straight into a deadly trap.

Spanning world civilizations, synthesizing dozens of political, philosophical, and religious texts and thousands of years of violent conflict, The 33 Strategies of War is a comprehensive guide to the subtle social games of everyday life, informed by the most ingenious and effective military principles in war. Structured in Greene's trademark style, The 33 Strategies of War is the I Ching of conflict, the contemporary companion to Sun Tzu's The Art of War.

Better Vocabulary in 30 Minutes a Day offers a lively and entertaining method for adding a more impressive list of words to your everyday speech, and for learning how to use them effortlessly and accurately. Besides giving definitions, this invaluable guide also provides root meanings and elements of words so you can increase your vocabulary base by thousands of exciting new words and use them with aplomb in sentences.

仕事もある。家族もいる。 でも、このままでいいのかと、ふと考える夜がある。 「30代パパの自己決定論」は、 会社員×SNSクリエイター×父親という立場で葛藤しながらも、 小さな選択を積み重ねて人生を変えてきた男の思考ラジオ。 体を整え、働き方を変え、住む場所を選び直す。 「全てを投げ出して夢を追う」なんて、現実的ではない。 でも、地に足をつけて”自分で人生を決めていく”ことはやめない。 同じ立場のあなたと、 人生の...

Amy and Dan must steal a Clue guarded by thousands of the world’s best-trained soldiers. With their enemies closing in, the brother and sister are separated. Now how will they stand a chance?