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It’s hard to have ADHD in a world not built for our brains. It can leave us feeling discouraged, like we’re always getting in our own way. Like we can never quite have the life we want. But the reality is that we can influence how our brains work, and we have unique strengths. We just need the right tools. In 30 Days to Thrive with ADHD, Dr. K brings us those tools. As a Harvard-trained psychiatrist who also spent time training to be a monk, he draws on both modern neuroscience and ancient wisdom to help you understand and harness your ADHD brain.

The 38 letters written by Rockefeller to his son imparting his perspectives, ideology, and wisdom to his son.

30 Days to Rediscover Your Creativity is designed for both seasoned artists and the creatively curious. The guide will (re)introduce you to your inner creative self. You will learn its longings, uncover its gifts, face its demons, and allow it to surprise you. You will receive guided experiences, creative prompts, invitations to play, and concrete structure for working through a multi-day creative project.

Healthy boundaries are key to good relationships with ourselves and everyone around us. But setting them—and even figuring out what they should be—can sometimes feel impossible. Not anymore. In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.

Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.

33 Strategies of War is a comprehensive guide to the subtle social game of everyday life, informed by the most ingenious and effective military principles in war. It's the I-Ching of conflict, the contemporary companion to Sun Tzu's The Art of War, and is abundantly illustrated with examples from history, including the folly and genius of everyone from Napoleon to Margaret Thatcher, Hannibal to Ulysses S. Grant, movie moguls to samurai swordsmen.

Straitlaced Evelyn and reformed bad boy Marco might make an unlikely pair, but the two lovebirds couldn’t be more head over heels for each other. Sure, they’ve had some missed calls along the way, but all that’s in the past. They’ve got their sights set on forever, and the next stop is a walk down the aisle in front of their friends and family. It’s the big day, and everyone’s gathered to watch Marco and Evelyn say "I do". Everyone except Evelyn that is. Is the bride running late or running? The surprising answer might just be in their voicemails.

Signs of the spirit world are all around us—which means contacting loved ones and pets who have passed on is possible. This guide shows you how to communicate with the afterlife by noticing and decoding the signs and messages it sends. Author Melissa St. Hilaire explains the essential steps to sensing and understanding spirit energy, setting good intentions before contacting spirits, making a connection, and maintaining that connection for as long as you want.

30 Women in Power carries the inimitable voices of Indian women who have been pioneers and led large organizations - in banking, law, the media, advertising, government services, health care, consulting, the fast-moving consumer goods sector and the not-for-profit space. In these narratives - told up close and personal - 30 of India's greatest women achievers speak of the guiding principles that have held them in good stead; the role models who have anchored them; the childhood influences that have shaped their values; and more.

Between 1894 and 1924, three waves of violence swept across Anatolia, targeting the region's Christian minorities, who had previously accounted for 20 percent of the population. By 1924 the Armenians, Assyrians, and Greeks had been reduced to two percent. Most historians have treated these waves as distinct, isolated events, and successive Turkish governments presented them as an unfortunate sequence of accidents. This is the first account to show that the three were actually part of a single, continuing, and intentional effort to wipe out Anatolia's Christian population.

An espionage thriller that has been called the first great spy novel, it has sustained its popularity, being embraced by each new generation. The first in a series of five novels it features the spy Richard Hannay, an action hero with a stiff upper lip who gets caught up in a dangerous race against a plot by German spies to destroy the British war effort. When Richard Hannay offers sanctuary to an American agent seeking his help in stopping a political assassination, he takes the first step on a trail of peril and espionage.

Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.

Are you sick of procrastinating, losing focus and leaving projects unfinished? Do you feel overwhelmed by your responsibilities and unable to control the chaos of your day? Do you feel you could be more productive if only you knew how to manage your time?

The race is on to find 39 Clues that safeguard a great power, and 14-year old Amy Cahill and her younger brother, Dan, are shocked to find themselves in the lead. The search seems to be taking them to Vienna, and they hold a coded piece of Mozart's sheet music that's the key to finding the next Clue. But tailed by a pack of power-hungry relatives, Amy and Dan can't see if they are sailing toward victory - or straight into a deadly trap.

Você tem aqui um convite para uma jornada transformadora de busca pelo sentido da vida. Cada aula é um passeio por mitologias e filosofias de diversas culturas para enriquecer seu entendimento sobre as experiências fundamentais que moldam nossa existência. A partir de narrativas e diálogos com pensadores de distintas épocas e continentes, você irá refletir sobre amor, aprendizado, escolhas, sabedoria e o processo de envelhecer.

While learning the art of ancient warfare in an exotic location, Amy and Dan uncover a devastating secret about their family that changes everything in this high-stakes adventure.

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Better Vocabulary in 30 Minutes a Day offers a lively and entertaining method for adding a more impressive list of words to your everyday speech, and for learning how to use them effortlessly and accurately. Besides giving definitions, this invaluable guide also provides root meanings and elements of words so you can increase your vocabulary base by thousands of exciting new words and use them with aplomb in sentences.

The 39 Clues is unstoppable! The bestselling series returns with an adventure spanning four explosive books and a website that places listeners right in the action.

Amy and Dan must steal a Clue guarded by thousands of the world’s best-trained soldiers. With their enemies closing in, the brother and sister are separated. Now how will they stand a chance?