Showing results for "Time" in Running & Jogging

Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!

Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the ‘town of runners’; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.

Racing Against Time is the inspiring true story of Jeff Weiss's incredible transformation in midlife. At 48 years old, out of shape and searching for new purpose, Weiss took on his first 10K—an event that would spark a profound personal evolution. What began as a simple challenge soon turned into an extraordinary journey of endurance, perseverance, and self-discovery. Within a decade, he pushed beyond perceived limits, becoming an Ironman and ultramarathoner, proving that age is no barrier to strength and ambition.

Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.

NEW YORK TIMES BESTSELLER “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker “Inspiring, fascinating, and insightful. Practical for anyone trying to overcome...

Horrified by the thought of breaking off his life-long love-affair with running, Richard Askwith began to think seriously about a question with profound implications for every enthusiastic runner: how can you keep running, happily and well, for the rest of your life—ideally, well into your nineties and beyond? Askwith's quest for the secrets of running longevity takes him on a long, mystifying journey: to laboratories and running tracks, cities and remote mountain villages, on several continents.

An award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetime Part memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his...

The official podcast of the gopher://tim.run Gopher hole. We talk about running, Buddhism, fountain pens, free software and things like that.

The podcast where we discuss issues and news in the road race industry and get to know some of the people who keep it running! Hosted by Eli Asch (Race Director, Twin Cities In Motion/Medtronic Twin Cities Marathon) and Tony Yamanaka Brand Partnerships Director, BibRave), the ECT Pod features monthly interviews with some of the most interesting people in the running industry as well as lively banter about issues facing the mass participation endurance sports event industry. All opinions expressed on the ECT Pod are our own. So blame us for anything you disagree with, not our employers. Have ...

Matt and Tim are 2 amateur triathletes working towards their 2nd Ironman triathlon in Busselton Western Australia 2021. This podcast will track the highs and lows of this endeavour in the 12 months leading up to the event in December 2021. It will also be an opportunity for the guys to reminisce, share some learnings and insights that they have gained from their years of doing triathlons and above all have plenty of laughs along the way. Come join Matt and Tim on the journey as they swim, bike and run on the road to Busso.

Suffering from depression but desperate for 'normality', Rachel Cullen found herself in failing relationships, the wrong career and a reliance on alcohol and chocolate to get her through each day. Stuck in an endless cycle of mental misery, she put on a pair of old trainers. She'd never been able to think of herself as a 'runner' before, and the first time she forced herself out the door, she knew it would hurt. Everywhere. She just didn't realise how much it would heal her, too.

Um podcast para quem ama Fórmula 1 e outras categorias do automobilismo! Por aqui trazemos informações e curiosidades semanalmente sobre a principal categoria do automobilismo mundial. E aí vem acelerar com a gente?

If you're like me, it's obsessive. You lace up your shoes, put one foot in front of the other, and teach yourself to push through at all costs. I'm on a journey. A journey to find what makes me... no us, what makes ALL OF US tick. Tune in, turn on, drop out and run. I'm GAGZ and this is Running Times.

Welcome to Givin It A Tri, the podcast that dives deep into the world of endurance sports from Triathlon to Ultras and everything in between including the remarkable journey of individuals who embrace the challenge! Whether you’re a seasoned athlete, a curious beginner, or simply an enthusiast of inspiring stories, this podcast is designed for you.Join your host as he explores a variety of topics, from training tips and nutritional advice to race-day strategies and personal anecdotes. Episodes will feature insightful interviews with amateur age groupers, elite athletes, coaches, and everyday...

A short and irregular podcast from Paul Albon at Big Bear Events. Paul will give updates on the goings on's at Big Bear Events, his own running (or lack of!) and will do some round ups and catch ups at the actual events. It's an informal catch up for those who are fans or who are interested to hear about Big Bear Events. Hopefully it'll answer any queries you may have about the events themselves too. Any feedback or queries please contact Paul at paul@bigbearevents.net or find us on all the usual social channels!

In Running Ransom Road, Daniloff, many years sober, confronts his past by setting out, over the course of 18 months, to run marathons in the cities where he once lived and wreaked havoc. Competing from Boston to New York, Vermont to Moscow, Daniloff explores the sobering and inspiring effects of running as he traverses the trails of his former self, lined with dark bars, ratty apartments, lost loves, and lost chances.

I talk about a great book that I just bought, "Ulta Running For Normal People, Life Lessons Learned On and Off the Trail" by Sid Garza-Hillman, and a little about the 5K plan I and doing now. And a reading from the Gospel of John. This is my first episode and am learning podcasting while getting back at it!! The music i used in from Uppheat.io here is a link

Bradford and Jeremy are embarking on a new running journey! Don't let our good looks fool you, we need to get in shape asap! Join along as we embark on a bro-tastic journey finding our best running shape and hunting for fun and PR's!

In this podcast, we focus less on the gear, races, and performances, and more on exploring the holistic benefits of trail running, connecting with nature, and nurturing the mind, body, and soul. I hope you enjoy it. Thanks, Tim

A family who loves experiencing God through beautiful places in nature and pushing themselves physically is reliving some of their most memorable trips and grueling challenges.