Showing results for "Time" in Emotions
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Habits for Happiness
- 10 Daily Steps for Living Your Happiest Life
- Written by: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 43 mins
- Original Recording
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How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy). Through ten daily habits, this series provides the learnings and practical strategies for creating a happier life. Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own "Dr Happy" and the founder of The Happiness Institute. This is an Audible Original.
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good to listen. better to follow
- By Hargun Singh Bhatia on 17-11-22
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Habits for Happiness
- 10 Daily Steps for Living Your Happiest Life
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 43 mins
- Release Date: 07-06-24
- Language: English
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₹344.00 or free with 30-day trial
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Habits for Action
- How to Stop the Excuses and Do What You Know You Should
- Written by: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 56 mins
- Original Recording
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The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way.
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finally it got me moving
- By Amazon Customer on 20-02-22
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Habits for Action
- How to Stop the Excuses and Do What You Know You Should
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 56 mins
- Release Date: 07-06-24
- Language: English
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₹344.00 or free with 30-day trial
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Habits for Greatness
- 30 Lessons from the Greats to Live Your Best Life Now
- Written by: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 54 mins
- Original Recording
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While it may seem that chaos and confusion reigns today, humans have a long history of wisdom and inspiration. Dr Tim Sharp, aka Dr Happy, highlights practical lessons from some of the great thinkers of all time to show you the path to your best life now. Habits for Greatness teaches you 30 lessons from 30 of the greatest philosophies, religions, psychologists, creators, movements and even fictional characters to allow you to apply these lessons as lifestyle habits, so you can step into your greatness.
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A very biased perspective on improvement.
- By Dhishan on 18-06-24
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Habits for Greatness
- 30 Lessons from the Greats to Live Your Best Life Now
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 54 mins
- Release Date: 07-06-24
- Language: English
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₹344.00 or free with 30-day trial
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Habits for Happiness at Work
- 10 Steps for Living Your Happiest Work Life
- Written by: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 4 hrs and 42 mins
- Original Recording
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Work is often treated as an activity that enables happiness on holidays or weekends. But most of us spend a large portion of our lives working – to live a happy life we need to be happy at work, not just outside of it. Changing your habits to prioritise happiness at work is the key. Dr Tim Sharp introduces you to 10 simple habits you can adopt in your own work life.
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Habits for Happiness at Work
- 10 Steps for Living Your Happiest Work Life
- Narrated by: Dr Tim Sharp
- Length: 4 hrs and 42 mins
- Release Date: 07-06-24
- Language: English
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₹344.00 or free with 30-day trial
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Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time
- Understand Your Brain Better, Book 7
- Written by: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 37 mins
- Unabridged
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Neuro-Habits gets directly to the root of all behavior: the human brain. We will explore the quirks of the brain that create habits from both a psychological and neurological perspective and what we can do about it. This book also presents an in-depth view of the concept of habits and exactly what motivates us to act.
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Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time
- Understand Your Brain Better, Book 7
- Narrated by: Russell Newton
- Length: 3 hrs and 37 mins
- Release Date: 27-01-21
- Language: English
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₹501.00 or free with 30-day trial
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What a Time to Be Alone
- Written by: Chidera Eggerue
- Narrated by: Chidera Eggerue
- Length: 1 hr and 21 mins
- Unabridged
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In What a Time to Be Alone, The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking thing that's ever happened to you. As she says, 'You're bad as hell and you were made with intention.' It's about time you realised. Peppered with insightful Igbo proverbs from Chidera's Nigerian mother and narrated by the author, this audiobook will help you to navigate the modern world.
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What a Time to Be Alone
- Narrated by: Chidera Eggerue
- Length: 1 hr and 21 mins
- Release Date: 14-02-19
- Language: English
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₹357.00 or free with 30-day trial
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How to Survive the Modern World
- Making Sense of, and Finding Calm in, Unsteady Times
- Written by: The School of Life
- Narrated by: Rachel Lanning
- Length: 7 hrs and 18 mins
- Unabridged
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How to Survive the Modern World is the ultimate guide to navigating our unusual times. It identifies a range of themes that present acute challenges to our mental wellbeing. The book tackles our relationship to the news media, our ideas of love and sex, our assumptions about money and our careers, our attitudes to animals and the natural world, our admiration for science and technology, our belief in individualism and secularism–and our suspicion of quiet and solitude.
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How to Survive the Modern World
- Making Sense of, and Finding Calm in, Unsteady Times
- Narrated by: Rachel Lanning
- Length: 7 hrs and 18 mins
- Release Date: 02-08-24
- Language: English
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₹773.00 or free with 30-day trial
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Emotion Hacks
- 50 Ways to Feel Better Fast
- Written by: Ryan Martin
- Narrated by: Tim Fannon
- Length: 6 hrs and 20 mins
- Unabridged
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The Anger Professor Dr. Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep, and ways of thinking will create real and beneficial changes in the way you experience fear, sadness, anger, happiness, and the other emotions.
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Emotion Hacks
- 50 Ways to Feel Better Fast
- Narrated by: Tim Fannon
- Length: 6 hrs and 20 mins
- Release Date: 06-01-26
- Language: English
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₹586.00 or free with 30-day trial
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Let Your Mind Run
- A Memoir of Thinking My Way to Victory
- Written by: Deena Kastor, Michelle Hamilton
- Narrated by: Deena Kastor
- Length: 9 hrs and 2 mins
- Unabridged
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Overall17
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Performance14
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NEW YORK TIMES BESTSELLER “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker “Inspiring, fascinating, and insightful. Practical for anyone trying to overcome...
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Underwhelmed
- By Ravi on 06-02-22
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Let Your Mind Run
- A Memoir of Thinking My Way to Victory
- Narrated by: Deena Kastor
- Length: 9 hrs and 2 mins
- Release Date: 10-04-18
- Language: English
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₹1,005.00 or free with 30-day trial
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Happy 95% of the Time
- Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time
- Written by: Walter Doyle Staples
- Narrated by: Walter Dixon
- Length: 7 hrs and 44 mins
- Unabridged
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In his latest book, Walter Doyle Staples invites his listeners to experience life as fully aware, fully conscious, and fully functioning individuals. Dr. Staples presents powerful and life-changing ideas and concepts on how to transcend our ego-based state of consciousness to achieve deep peace, profound love, and infinite joy.
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Happy 95% of the Time
- Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time
- Narrated by: Walter Dixon
- Length: 7 hrs and 44 mins
- Release Date: 04-09-15
- Language: English
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₹586.00 or free with 30-day trial
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HBR's 10 Must Reads on Mental Toughness
- HBR's 10 Must Reads Series
- Written by: Harvard Business Review, Martin E. P. Seligman, Tony Schwartz,
- Narrated by: Emily Durante, Tim Paige
- Length: 4 hrs and 30 mins
- Unabridged
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Overall36
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Performance32
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This book will inspire you to: thrive on pressure like an Olympic athlete; manage and overcome negative emotions by acknowledging them; plan short-term goals to achieve long-term aspirations; surround yourself with the people who will push you the hardest; use challenges to become a better leader; use creativity to move past trauma; and understand the tools your mind uses to recover from setbacks.
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great compilation
- By Madhavi Koduganti on 05-05-20
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HBR's 10 Must Reads on Mental Toughness
- HBR's 10 Must Reads Series
- Narrated by: Emily Durante, Tim Paige
- Series: HBR's 10 Must Reads
- Length: 4 hrs and 30 mins
- Release Date: 24-12-19
- Language: English
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₹375.00 or free with 30-day trial
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Reset Your Child's Brain
- A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time
- Written by: Victoria L. Dunckley MD
- Narrated by: Coleen Marlo
- Length: 11 hrs and 58 mins
- Unabridged
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Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders, but don't respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS).
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Reset Your Child's Brain
- A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time
- Narrated by: Coleen Marlo
- Length: 11 hrs and 58 mins
- Release Date: 08-05-18
- Language: English
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₹703.00 or free with 30-day trial
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Nourishing Your Nervous System
- What You Need to Know to Care for Yourself in Stressful Times
- Written by: Melissa Brown, Andrea Larsen RNCP, Sharon Stanley PhD,
- Narrated by: Melissa Brown, Andrea Larsen RNCP, Mukti,
- Length: 6 hrs and 15 mins
- Original Recording
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How can we care for ourselves during tumultuous times? When we’re under stress or experiencing anxiety, many of us try to “think” our way into feeling better. In reality, the answers we seek can’t be found in our minds—our true path to healing lies in the body. With Nourishing Your Nervous System, you’ll discover a wealth of accessible tools and practices for tending to your body at the most fundamental level—that of the nervous system—so you can tune in to a calm confidence no matter how stressful life becomes.
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Nourishing Your Nervous System
- What You Need to Know to Care for Yourself in Stressful Times
- Narrated by: Melissa Brown, Andrea Larsen RNCP, Mukti, Sharon Stanley PhD
- Length: 6 hrs and 15 mins
- Release Date: 06-09-22
- Language: English
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₹335.00 or free with 30-day trial
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Der Stubenfliegen-Effekt
- Wie wir unbewusst Entscheidungen treffen
- Written by: Eva van den Broek, Tim den Heijer, Annika Tschöpe - translator
- Narrated by: Sanja Nowara
- Length: 6 hrs and 51 mins
- Unabridged
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Kleine Impulse, große Verhaltensänderung: Das ist der Stubenfliegen-Effekt! Unsere Entscheidungen sind weniger rational, als wir denken. Ob im Kino, im Restaurant oder im Straßenverkehr – überall beeinflussen subtile Reize unser Verhalten. Manche davon sind nützlich, wie die berühmte Stubenfliege im Flughafen-Pissoir, andere hingegen lenken uns in eine falsche Richtung. Dieses Buch zeigt auf unterhaltsame und kluge Weise, wie Nudging funktioniert, wo es uns hilft – und wo wir besonders wachsam sein sollten.
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Der Stubenfliegen-Effekt
- Wie wir unbewusst Entscheidungen treffen
- Narrated by: Sanja Nowara
- Length: 6 hrs and 51 mins
- Release Date: 23-10-25
- Language: german
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₹476.00 or free with 30-day trial
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How to Be Sad
- Everything I’ve Learned About Getting Happier by Being Sad
- Written by: Helen Russell
- Narrated by: Helen Russell
- Length: 10 hrs and 28 mins
- Unabridged
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""In any human life there are going to be periods of unhappiness. That is part of the human experience. Learning how to be sad is a natural first step in how to be happier.""—Meik Wiking, CEO of the Happiness Research Institute ""How to Be Sad is a poignant, funny, and deeply practical guide...
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How to Be Sad
- Everything I’ve Learned About Getting Happier by Being Sad
- Narrated by: Helen Russell
- Length: 10 hrs and 28 mins
- Release Date: 05-10-21
- Language: English
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₹2,045.00 or free with 30-day trial
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Emotional Inflammation
- Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times
- Written by: Lise Van Susteren MD, Stacey Colino
- Narrated by: Rachel Vega
- Length: 6 hrs and 47 mins
- Unabridged
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A rising number of people today are troubled by a phenomenon for which they don't know there's a name. This condition is called emotional inflammation - a state not unlike post-traumatic stress, but one that stems from simply living in today's tumultuous world. If you've suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future - especially triggered by the nonstop news cycle - then you're probably dealing with emotional inflammation. The good news is: there's something you can do about it.
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Emotional Inflammation
- Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times
- Narrated by: Rachel Vega
- Length: 6 hrs and 47 mins
- Release Date: 28-04-20
- Language: English
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₹141.00 or free with 30-day trial
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Dein Advent – 24 Glücksmomente nur für dich
- Vorfreude spüren, Neues entdecken, sich selbst verzaubern – Der etwas andere Adventskalender voller Achtsamkeit, Selbstfürsorge & kleiner Rituale für eine besinnliche Adventszeit
- Written by: Tanja Köhler
- Narrated by: Ulrike Kapfer
- Length: 3 hrs and 8 mins
- Unabridged
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Lass dich von SPIEGEL-Bestsellerautorin Tanja Köhler auf 24 Zeitinseln entführen und schenke dir selbst Augenblicke der Achtsamkeit, Vorfreude und Reflexion. Für jeden Tag im Advent findest du eine stimmungsvolle und unterhaltsame Kurzgeschichte, Ideen für »Happy Moments«, inspirierende Leitgedanken, Coaching-Tipps und Reflexionsfragen, die dir helfen, der vollgepackten Vorweihnachtszeit mit Leichtigkeit und Energie zu begegnen.
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Dein Advent – 24 Glücksmomente nur für dich
- Vorfreude spüren, Neues entdecken, sich selbst verzaubern – Der etwas andere Adventskalender voller Achtsamkeit, Selbstfürsorge & kleiner Rituale für eine besinnliche Adventszeit
- Narrated by: Ulrike Kapfer
- Length: 3 hrs and 8 mins
- Release Date: 25-09-25
- Language: german
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₹468.00 or free with 30-day trial
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Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- Written by: Sheri Van Dijk MSW, Matthew McKay PhD, Jeffrey C. Wood PsyD,
- Narrated by: Susan Hanfield
- Length: 4 hrs and 37 mins
- Unabridged
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No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively.
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Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- Narrated by: Susan Hanfield
- Length: 4 hrs and 37 mins
- Release Date: 27-02-24
- Language: English
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₹469.00 or free with 30-day trial
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ADHD in Adults Reimagined
- How to Pick up the Pieces of Your Life, When Living with ADHD as an Adult Is Tearing You Apart!
- Written by: N.B. SHAW
- Narrated by: DOUG HAYNIE
- Length: 4 hrs and 21 mins
- Unabridged
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Do you sometimes react to situations impulsively, displaying anger and frustration and saying things you wish you could take back the moment they left your mouth? Welcome to Adulthood with ADHD! While many people deal with the exact situations above, most can manage them well enough. But when you add ADHD into the mix, these scenarios can seem impossible, causing undue hardships and stress.
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ADHD in Adults Reimagined
- How to Pick up the Pieces of Your Life, When Living with ADHD as an Adult Is Tearing You Apart!
- Narrated by: DOUG HAYNIE
- Length: 4 hrs and 21 mins
- Release Date: 01-02-24
- Language: English
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₹234.00 or free with 30-day trial
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The Thank-You Project
- Cultivating Happiness One Letter of Gratitude at a Time
- Written by: Nancy Davis Kho
- Narrated by: Nancy Davis Kho
- Length: 4 hrs and 44 mins
- Unabridged
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Gratitude and happiness go hand-in-hand -- and The Thank-You Project provides an easy-to-follow approach for creating more of both. Who helped you become the person you are today? As Nancy Davis Kho approached a milestone birthday, she decided to answer that question by sending thank-you letters...
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The Thank-You Project
- Cultivating Happiness One Letter of Gratitude at a Time
- Narrated by: Nancy Davis Kho
- Length: 4 hrs and 44 mins
- Release Date: 13-01-20
- Language: English
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₹500.00 or free with 30-day trial
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