Showing results for "Time for Things" in Buddhism

How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness.

Ninguém está livre dos contratempos e das rasteiras da vida, pois as perdas, a tristeza e a solidão fazem parte da experiência de todos nós. Neste audiolivro, o monge zen-budista Haemin Sunim mostra que esses momentos difíceis podem ser boas oportunidades para nos conhecermos melhor e o ponto de partida de um entendimento maior da vida e de conquistas mais significativas.