Just One Thing
Developing a Buddha Brain One Simple Practice at a Time
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1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
Just One Thing
Narrated by:
Fred Stella
Buy Now for ₹680.00
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Narrated by:
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Fred Stella
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Written by:
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Rick Hanson Ph.D.
About this listen
Audie Award Nominee, Personal Development, 2013
You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.
Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you:
- Be good to yourself
- Enjoy life as it is
- Build on your strengths
- Be more effective at home and work
- Make peace with your emotions
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