Showing results for "To the Moon" in Alternative & Complementary Medicine

Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.

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This book explores both physical and metaphysical liminal spaces, providing not only an explanation from both spiritual and scientific perspectives but also suggestions on practical steps we can take to encourage us to explore the uncomfortable feelings that arise when we are in the unknown.

This is a revolutionary seven-day programme of mindful insights and relaxing hypnosis meditations for women by best-selling women authors Nicola Harlett and Samantha Redgrave-Hogg. Step by step Nicola and Sam will guide you through the process of letting go of the thoughts, anxious self-doubts, stress and 'busyness' of the ego and the mind and move into the beautiful connectedness and joy of the true self. The result: an initiated, authentic, relaxed and self-assured woman.