Showing results for "Tonia" in Self-Help

Tonia Talks is a podcast hosted by Tonia Lewis - author, consultant, coach, and truth-teller - where real conversations meet leadership, faith, and lived experience. This is where we talk about the things people feel but don’t say out loud:boundaries, burnout, betrayal, leadership gaps, purpose, identity, and the cost of being high-capacity in low-accountability spaces. No fluff. No filters. No performative leadership. Just honest talk, discernment, and growth for people who are tired of shrinking to fit. If you’re ready for clarity, alignment, and truth that challenges you to ...

What do women in their early 40’s want? After posing this questions to ourselves the answer was clear. We want QUALITY! Quality in every aspect of our lives. We no longer use the phrase, ‘good enough’. We want VALUE! Quality coffee Quality conversations Quality sleep Quality time Quality careers Quality food & drink Quality supplements Quality healthcare Quality make up As we dove in we recognized the need to tackle difficult topics to unravel limiting beliefs, build up our healthy boundaries and continue to heal from our pasts which we do every week over a cup of Quality Coffee.

Join us as we explore the complexities of modern relationships, sharing stories, insights, and practical advice along the way. Each episode, we bring our unique perspectives and openly discuss the challenges and triumphs we've encountered, while inviting listeners to reflect on their own experiences.

Each moment is an opportunity to reclaim, transform, to ALCHEMIZE how you experience and live LIFE. Let’s unearth the layers and unravel the systems in-place that dim who we are, that dim our light…and let’s do this together. The Alchemy of ME is an eclectic blend of mind-body energy medicine concepts, tools, and practices where we’ll explore the anatomy of humanity through the lens of science and spirituality. On this journey together, we’ll nourish the seeds, the light, the fire, that gold of intelligence that is YOU. That, my brothers and sisters, is ALCHEMY.https://...

This podcast is all about being curious and wondering how we can unlock the powers of our unconscious minds to allow our bodies to go back into healing mode, so we can take better care of ourselves, enjoy restful sleeps and happy, energized days... all so that we can make a difference in our lives, our relationships, and the world around us. We believe life is better by asking better questions. We love turning little life moments into big life lessons. Come on! Lets wonder together! This podcast is for educational purposes only and doesn't constitute a therapeutic relationship or advice.

Narcissistic abuse was originally defined as a specific form of emotional abuse of children by narcissistic parents, but more recently the term has been applied more broadly to refer to any abuse by a narcissist (someone that who admires their own attributes), in particular in adult-to-adult relationships the abuse may be mental, physical, financial, spiritual or sexual. If you have been through an abusive relationship with someone who has Narcissistic Personality Disorder, you will know that no one understands what you are going through unless they have personally experienced it.

My name is Tonia and I activate people on how to remember how to tune into their own inner guidance naturally and intuitively! I am specialized in EFT Tapping, Emotion Code and Quantum Healing Hypnosis. My intention with this podcast is to share my unique journey on how I maintain my frequency while navigating life as an intuitive empath. Also, dialoguing with special guests to bring unique and conscious expanding topics to you! Topics include expanding consciousness, natural healing, energy mastering, subconscious reprogramming, releasing unprocessed emotions, manifesting the life you truly ...

Welcome to Fuel Your Fantabulousness with Tonia Fisher where I share personal tips, insights, and experiences on creating a healthy, joy-filled, and vibrant life. From well-being and healthy living to business, brand protection, financial management, relationships, and organizing spaces, I share everything I’m doing, learning, and unlearning to cultivate simple habits and routines that fit my lifestyle and celebrate being multifaceted and multi-passionate. Join me in doing the same. It’s time we all embrace our unique brilliance to create a beautiful, successful and luminous life as we see...

The best podcast out there for those studying and graduates to learn from other students and their experiences. Get motivated by listening to The Student Sessions, hosted by Tonia Galati, as we talk about the issues that are important to you in an unfiltered and honest way.

Become a Paid Subscriber: https://anchor.fm/confidentstrides/subscribe Become a Paid Subscriber: https://anchor.fm/confidentstrides/subscribe Confident Strides: Not just a name, it's a lifestyle! At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment. Our featured podcast “Coffee with T" on Confident Strides is a 20 minute conversation on different topics ranging from personal development to business strategy and entertainment to help foster and ...

The podcast choosing me first Is a exploration into our ability or inability to choose ourselves first. It focuses on the importance of mental, physical, and spiritual health Peace of mind is our goal. In each episode we will discuss the importance of acknowledging our own self value, the reward.

The Journey of You is a reflective podcast hosted by Tonia D. Benas—a space for honest conversations about faith, identity, becoming, and the stories that shape us. Through personal reflections and shared stories with women from all walks of life, this podcast explores what it means to walk through life with intention—holding both the victories and the valleys with grace. Here, stories are not labels. They are testimonies. Lessons are not prescriptions. They are offerings. Some episodes are quiet reflections. Others are conversations with women who share what they’ve learned, how they’...

Authentic, Open, Honest, Funny, Real, Sad, and sometimes Too Much! We are 3 sisters reconnecting as adults to Uncover, Discover and Recover our power, strength, pain and joy. We delve into everything from Wellness, Health, Spirituality, Relationships, Money, Nature and Animals. Join us as we grow together like one big therapy session. As our bond grows through authentic sharing, we want to reach out our hands to others walking this journey. You are not alone and we want you to feel nurtured, safe, supported and loved. You know that slippery rock that everyone falls on, well we are here to ...

Au fil des jours, ce titre-audio vous conduira à une manière de vivre plus heureuse...

Cette quête nous conduira à sonder dans notre passé les désirs inassouvis, les plaisirs occultés, les rêves délaissés...

Donna Valentino's world turned upside down on February 7, 2009, when she was involved in a catastrophic ATV accident that nearly took her life and altered it forever. At the time of her accident, Donna was a vivacious and obsessive tennis player, the proud mother of two teenagers, and struggling through a divorce. When she awakened from a coma in the ICU, she found herself face to face with new beginnings of all kinds, some of which she wouldn't have chosen but all of which she ultimately embraced.