Showing results for "Tristan" in Psychology

Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities. If you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts.

An illuminating look at the way the thoughts we have and the decisions we make are influenced by forces that aren't always in our control Why are people named Kim, Kelly, and Ken more likely to donate to Hurricane Katrina victims than to Hurricane Rita victims? Are you really more likely to...

The Office Hours Podcast: Real Talk for Modern Leaders and Better Workplaces.Welcome to The Office Hours Podcast, your go-to space for honest conversations about leadership, workplace culture, and the human side of work.If you’ve ever felt stuck between supporting your team and hitting targets, or wondered how to lead with both strength and empathy, you’re in the right place.Hosted by Courtney (a psychological health & L&D enthusiast) and Tristan (a business strategist and mental health advocate), The Office Hours Podcast delivers the honest conversations professionals need right now.We ...

Strap in, wellness warriors! Meet Tristan Lee, also known as The Gorgeousness Coach — your age-defying maestro of magnificent health and wellness. With over a decade of coaching clients into the best shapes (and spirits!) of their lives, Tristan's here to share the secret sauce to staying sprightly at 50 & beyond. He's dished out his wisdom on everything from killer squats to skin that glows, in workshops and seminars from the UK to uncharted territories abroad. Now, he's set to conquer the airwaves, spreading a contagiously vibrant message of vitality with his new podcast. Tune in for a ...

Welcome to The Mental Health Connection. Hosted by Tristan Simmons this podcast is designed to raise awareness about mental illness, break down any stigma associated with it and share information about how we can all improve our overall mental health & well being. Tristan is joined by various guests who share their knowledge, experiences and thoughts which will not only inspire but also give you some extra resources to improve/maintain your mental health & wellbeing.

Hello and welcome to the over Health: No Filter podcast, where we discuss all things physical health and wellbeing. I'm your host Tristan Lowe, London born and raised in the 70s. As a personal trainer with 14 years of coaching clients under my belt, I decided to start this podcast to share my experiences, thoughts and opinions, with you. These will be honest and light-hearted conversations with people who are going through their own journey towards a healthier future.

Connecting horse people with story telling and inspirational content about life..

Larry S. Sherman, a neuroscientist and lifelong musician, and Dennis Plies, a professional musician and teacher, collaborate to show how our brains and music work in harmony. They consider music in all the ways we encounter it—teaching, learning, practicing, listening, composing, improvising, and performing—in terms of neuroscience as well as music pedagogy, showing how the brain functions and even changes in the process. Every Brain Needs Music draws on leading behavioral, cellular, and molecular neuroscience research as well as surveys of more than a hundred musical people.

No one has failed to notice that the current generation of youth is deeply - some would say totally - involved with digital media. Professors Howard Gardner and Katie Davis name today’s young people The App Generation, and in this spellbinding book they explore what it means to be “app-dependent” versus “app-enabled” and how life for this generation differs from life before the digital era.

Vous a-t-on déjà dit que vous étiez à vif ou "à cran", "caractériel", "prise de tête", "douillet" ? S'est-on déjà moqué de vos fréquents accès de larmes, de votre impulsivité ou, au contraire, vous a-t-on reproché vos silences et votre difficulté à communiquer vos sentiments ? Oui ? Il se peut que vous soyez "hypersensible"... Les grands sensibles sont complexes, parfois paradoxaux : émotifs, vulnérables mais aussi empathiques, intuitifs, artistes.

The Psychology of Sports Fans explains the intricate psychological foundations of sports fandom, exploring why sports hold such emotional power across cultures and demographics. This book uncovers how sports provide meaning, identity, and community, making them an essential part of human life. The book examines the psychological mechanisms behind sports fandom, including the formation of beliefs, emotional connections, and the role of rituals. It explores how sports fandom satisfies core psychological, social, and cultural needs, drawing parallels between sports and religious devotion.