Showing results for "Twenty-one" in Alternative & Complementary Medicine

21 audio-guided sessions.

Most “healing music” is just pretty background noise. This audiobook combines the 9 sacred tones in their purest forms. Across 14+ hours, you’ll move through a vibrational reset that recalibrates your energy at the root, immersive journeys that dissolve emotional weight, and subconscious rejuvenation that makes the shifts permanent.

Welcome to 21-Breath Reset : a week of bite-size morning voice notes (60–75 seconds each) that guide you through 21 slow breaths and a simple mind-body focus. From a gentle rib check-in to a gratitude-fueled “thank-you loop,” these practices help you ground, soften, and start every day with intention. Press play as soon as you wake up, follow the easy counts, and feel tension melt while your nervous system resets. Listen in order or pick the track your body needs. Seven mornings, seven micro-rituals -one calmer, clearer you. 🌿

Take the 21 Day Meditation Challenge in this ad-supported series. To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today.Minute by minute each day we will build a meditation practice together.We start with one minute on Day 1 and increase by one minute every day for the 21 days.Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that ...

La autodestruccion personal deteriora tu vida. Tu eres ese cambio.Cuentos para adultos. En este caso no Explícito

"O espelho reflete os sentimentos que você tem sobre si. Isso te faz ciente sobre quais aspectos está resistente e em quais está aberta. As mais poderosas afirmações são aquelas que são ditas em voz alta quando você está em frente ao espelho, olhando profundamente dentro de seus olhos." – Louise Hay Este audiobook contém apenas as meditações que fazem parte do programa de 21 dias de Louise Hay, o qual foi desenvolvido para melhorar sua relação consigo mesma e guiá-la para uma vida leve e completa por meio do trabalho com o espelho.

Fließt das Qi, die Lebensenergie, nicht frei, sondern wird aus seiner natürlichen Balance gebracht, können der traditionellen chinesischen Medizin zufolge vielfältige Beschwerden die Folge sein. Achtsame Shiatsu-Massage sorgt hier mit ganzheitlich körperlich-seelischem Ansatz wieder für freien Fluss. Daneben wirkt sie auch klassisch über Lockerung und Durchblutung der Muskulatur und kann positive Effekte auf Verspannungen und Ihr Immunsystem haben. Die Techniken können Sie ganz einfach selbst erlernen und anwenden, und dabei ist dieses Hörbuch Ihr perfekter Massagelehrer.

Medicina Integrativa // Medicina China // Grupo 21 I+DPodcast dedicado a compartir los último descubrimientos en Medicina Integrativa del Grupo 21 I+D, con aclaraciones principalmente desde el punto de vista de la Medicina Tradicional China y la PsicoNeuroInmunología Clínica (PNI).A manos de D. Javier Santiuste y D. Javier Lafuente, miembros fundadores del Grupo 21 I+D de Medicina Integrativa Internacional.Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/medicina-integrativa-grupo-21-i-d-clase-de-los-miercoles--2714602/support.

The mind makeover that makes over your metabolism. Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations...

America takes 75% of the world's medications and seven out of ten people die of chronic and preventable diseases. The health care system meant to remedy this problem is now the third leading cause of death itself. This exists because we often ignore our health or assume we are healthy until disease hits. Then once disease hits we manage the sickness with drugs and surgeries. That's not health care, that's sick care. This book is the guide to experience real health. If you manage sickness and disease you get sickness and disease, if you build health you get health.

Millions of people around the world have been diagnosed with incurable autoimmune diseases like Lupus. But getting a formal diagnosis of Lupus is often a lengthy and challenging process. Many never get a medical confirmation of what is happening to their mind and body at all! In this book, you will gain valuable insight into the natural new approach that can help you prevent and maybe even reverse the life-limiting symptoms of Lupus and other inflammatory health problems.

Ayurveda: Mit der ältesten Gesundheitslehre der Welt im 21. Jahrhundert zu umfassendem Wohlbefinden und perfekter Ausgeglichenheit Sie wollen für Ihren Körper und Geist beste Bedingungen schaffen, aber vor lauter Ernährungstrends, Fitnesstipps & Co. verlieren Sie den Überblick? Sie suchen ein ganzheitliches System, das alle Ihre Bedürfnisse erkennt und abdeckt? Und ohnehin wollen Sie nicht bei allen Beschwerden sofort zur Tablette greifen? Dann gestalten Sie ab jetzt Ihr Leben nach den Richtlinien des Ayurveda und dieses Buch zeigt Ihnen den Weg.

Das Qi, unterschiedliche Dosha-Typen, Ayurveda und schließlich die Organuhr – von all diesen Begriffen haben Sie sicher schon einmal gehört und verbinden mehr oder weniger vage Vorstellungen damit. Natürliche Gesundheit, Rückbesinnung auf die Kräfte des Körpers – aber wie genau hängt das nun alles zusammen? Wenn Sie hier den Durchblick haben möchten und herausfinden wollen, wie Sie sich selbst endlich wieder optimal mit lebensspendender Energie versorgen können, dann haben Sie mit diesem Hörbuch genau die richtige Wahl getroffen.

Für Männer, Frauen, Anfänger, Vegetarier, Veganer. Wie kann man erfolgreich abnehmen mit der (HCG) Stoffwechselkur? Wie kann man dranbleiben und den Ernährungsplan 1:1 umsetzen? Wie kann man sich vor dem Start mit der Stoffwechseldiät auf Erfolg programmieren? Wie kann man Rückschläge während der Stoffwechseldiät schnell überwinden? Diese Fragen haben Dr. Alfred Pöltel die letzten 30 Jahren intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.

Drift into a peaceful slumber with this therapeutic collection of 20 unique, non-looping soundscapes, created to transform your bedtime into a calming retreat. SLEEP CODE offers a complete listening experience with no repetition or abrupt loops, keeping you immersed in serenity from beginning to end. Gentle tones and calming atmospheres weave together to create a sanctuary of rest, inviting body and mind into quiet stillness.

Your hosts, Debi Mann and Chante Bastain, introduce their own journey to self love. We hope you will join us as you explore your own path to unconditional love. We will be interviewing teacher and practitioners to understand all the modalities and experiences we can use to grow in our practice of self love and compassion. Episode 2 will offer you an opportunity to try hypno-meditation with Chante Bastain. Take care loves.

On this brand new show produced by charity Catch 21, host Amy interviews various psychologists who work with alternative therapies for PTSD. Dance? Music? Art? All of these activities can be used as something called 'Embodied Therapy'. Listen to discover exactly how they could help you recover from PTSD.Catch21 aims to raise the awareness of PTSD/c-PTSD causes and treatment. Symptoms associated with trauma link to the complexities of mind and body and Embodied Psychotherapies seem to be an effective way to treat the trauma as 'bottom- up' approach. They believe that every individual has the ...