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21 Days of Meditation cover art

21 Days of Meditation

Written by: Aaptiv
Narrated by: Jess Ray
Free with 30-day trial

₹199 per month after trial ends. Cancel anytime.

  • Summary

  • 21 audio-guided sessions.

    In a fast-paced world where it feels necessary to constantly push yourself, it's equally important to find time to incorporate moments of chill to create a balanced, healthy life. Like your physical muscles, you can strengthen your ability to be mindful with practice and patience.

    Aaptiv's 21 Days of Guided Meditation program consists of 21 meditation classes led by tenured yoga and meditation teacher Jess Ray. The program focuses on a variety of meditative and spiritual practices and techniques. You'll release negativity, still the mind, and quiet the ego, as well as improve patience so you can feel more in control of your mind. Focus on internal growth through guided meditations and breathing exercises

    You can take this program as many times as you wish as it's designed to be returned to whenever you need.
    ©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
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Episodes
  • Day 21: Soul & Spirit

    Day 21: Soul & Spirit

     Meditation
    Dec 14 2018
    Congratulations on reaching the final day of your meditation program! Today's meditation is focused on exploring the seventh chakra, practicing spiritual connection, and perfecting the techniques you've learned thus far.
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    10 mins
    Free with 30-day trial
  • Day 20: Bigger Purpose

    Day 20: Bigger Purpose

     Meditation
    Dec 14 2018
    Reconnect with your purpose by paying special attention to your third eye, the sixth chakra that works as the center of intuition.
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    10 mins
    Free with 30-day trial
  • Day 19: Find Your Voice

    Day 19: Find Your Voice

     Meditation
    Dec 14 2018
    Focus on the sound of your breathing and you open up the energy center of your throat, the fifth chakra. This chakra promotes empowerment and confidence.
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    10 mins
    Free with 30-day trial
Meditation Literature & Fiction
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What listeners say about 21 Days of Meditation

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Profile image for Tarun pareek

it was an amazing experience

feeling light polite and amazing. thanks for this
I will always continue this.
I go deeper with myself for the first time.

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amazing experience

It has been just an amazing experience taking this podcast on daily basis. thank you Jess and aptiv

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good

I think the story was good I really like this I really love it thanks

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Profile image for Anjali

very good

loved it. useful for beginners as well as experts. the soft guiding voice takes you thru the nuances of meditation.

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Profile image for Ashish Kumar

Understand breathing…

It’s wonderful understanding our self…and this is wonderful experience with spiritually and realty’s of humanity and it’s ability.

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test

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