Showing results for "Una" in Pregnancy & Childbirth

This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book.

In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby’s development, it’s all about you and how to help your pregnancy go as smoothly as possible.

This reassuring month-by-month overview gives you the facts and advice you need to understand your baby’s development, support your partner, and prepare for the joys and challenges of fatherhood. It concludes with two special sections: one on labor and delivery, and the other covering the first few months after your baby’s arrival.

THE INSTANT SUNDAY TIMES BESTSELLER From the author of the no. 1 internationally bestselling Glucose Revolution, the must-have guide to the science of pregnancy nutrition Most pregnant women are told: "Don't worry - eat whatever you normally eat. Your baby will get what he needs from you." But...

Now, in audio for the first time, The Birth Partner remains the definitive guide to helping a woman through labor and birth. The Birth Partner includes thorough information on preparing for labor and knowing when it has begun; normal labor and how to help the woman every step of the way; epidurals and other medications for labor; pitocin and other means, including natural ones, to induce or speed up labor; non-drug techniques for easing labor pain; and more.

Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.

You are about to become a father and you want to be prepared for what's to come. You also want to support your partner through everything. Raising a baby comes with a lot of surprises. The truth is, most parents just rush it. But expecting your first child is a well-researched terrain for which there are many successful tips and strategies.

Your guide to the emotions of pregnancy and early motherhood, from top reproductive psychiatrists Dr Sacs and Dr Bindorf. With a combined thirty years of counseling new and expectant mothers, Dr Sacks and Dr Birndorf have seen firsthand how the pressure to be perfect, and perfectly happy, leaves...

When Chitra Ramaswamy discovered she was pregnant for the first time, she longed to listen to something that went above and beyond a biology book or prescriptive manual; something that, instead, got to the heart of the overwhelming, thrilling, and often misrepresented experience she was embarking on. She couldn’t find one. So, she wrote Expecting. Expecting is a creative memoir. Through nine chapters exploring the nine months of gestation and birth, Ramaswamy takes the listener on a physical, intellectual, emotional, literary, and philosophical journey through the landscape of pregnancy.

The first 12 weeks of a baby's life can be a challenge for any new parent. Tresillian's experienced, expert advice will guide you through with practical tips and real-life stories, set out in an accessible format for tired brains. With dedicated information for fathers and other caregivers, and key sections on coping with lockdowns and parenting in an age of social media, this is an audiobook packed with reassurance, guidance and ideas.

What to Expect Before You’re Expecting has everything that eager-to-be moms and dads need to know about getting pregnant, from getting their bodies ready to make a healthy baby to getting that healthy baby on board faster. You'll find baby-friendly foods to order up (say yes to yams); fertility busters to avoid (see you later, saturated fat); how to pinpoint ovulation, time baby-making sex, keep on-demand sex sexy, and separate conception fact - it takes the average couple up to 12 months to make a baby - from myth - position matters.

Natural Hospital Birth, Updated Edition shows how to apply the guidelines and tactics of natural birth in a hospital setting, where 99 percent of births take place. Doula Cynthia Gabriel shows expectant mothers what they can do to avoid unnecessary medical interventions and how to take initiative and consciously prepare for the kind of birth they want to have. Also included are inspiring stories from other women who know firsthand that natural birth in the hospital is possible.

In this one-of-a-kind guide, dad, doula, and certified lactation counselor Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners. Based on Salmon’s Rocking Dads childbirth course, this book provides everything dads need to know about supporting their partner through labor, birth, breastfeeding, and beyond.

Dr. Le-Bucklin's parenting book is the first by a pediatrician who is also a mother of twins. No other pregnancy and parenting book for multiples offers this unique and much-needed perspective. Twins 101 features practical advice and well-researched information. From maintaining a healthy twin pregnancy to meeting the daily challenge of caring for twins, Twins 101 guides families through each stage with insightful tips, practical advice, useful resources, and inspirational stories. 

Allie and Sam, widely recognized as "Mommy and Other Mommy," share their emotional and transformative journey to parenthood in How to Make a Baby: Everything LGBTQ+ Families Need to Know About IVF. This inspiring guide is a must-hear for LGBTQ+ families navigating artificial insemination, IVF, and other fertility options.

Viele Frauen fühlen sich zum Thema Schwangerschaft und Geburt nicht umfassend und ehrlich genug informiert. Hier möchte die leidenschaftliche Medizinerin ansetzen und zeigen: Ich bin für euch da. In ihrem Hörbuch gibt sie werdenden Müttern ehrlichen, freundschaftlichen Rat auf Augenhöhe. Unterhaltsam und fundiert führt sie durch die gesamte Schwangerschaft, Geburt und Nachsorge und zeigt, wie wichtig es ist, gut informiert zu sein, um selbstbestimmte Entscheidungen für den eigenen Körper und die Gesundheit des Babys treffen zu können.

Como todas las futuras madres, me enfrenté a miedos, inseguridades e inquietudes. A pesar de mis conocimientos, hubo momentos en los que me sentí abrumada, asustada en ocasiones y llena (literalmente) de vida en otras. La maternidad ha sido —y está siendo— un viaje intenso, lleno de sentimientos y experiencias diversas, que ahora deseo compartir contigo.

Liberty breaks down her 12-week programme focusing on getting you and/or your partner ready—both mentally and physically. This book helps listeners assess their past and what triggers might be holding them back. It also focuses on cleaning up your present: getting your body and environment healthy, and your mental state fortified. There's also an in-depth and expert overview of what supplements are key in the early stages of conception. 

A charming adapted-for-audio guide to burping, stimulating, and soothing your baby--so you can keep your sanity while helping your infant find inner peace. The Mama Sutra is an essential parenting handbook to more than forty methods to calm fussiness, encourage bowel movements, and (the holy...

Um audiolivro que desfaz mitos e oferece às grávidas ferramentas para tomar decisões fundamentadas e seguras. A gravidez é cheia de regras. Sem muitas explicações, as mulheres são orientadas a evitar café, fazer repouso, não ganhar muito peso, cortar certos alimentos... Uma longa lista de proibições. Economista respeitada, Emily Oster sempre lidou com dados e evidências. Quando engravidou e ouviu os primeiros “Isso não pode”, decidiu estudar a ciência por trás dos vetos.