Showing results for "Una" in Mood Disorders
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Mindfulness for Borderline Personality Disorder
- Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
- Written by: Blaise Aguirre MD, Gillian Galen PsyD
- Narrated by: Laura Copland
- Length: 5 hrs and 49 mins
- Unabridged
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If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
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one of the best audiobooks I have heard
- By srijit basu on 13-07-21
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Mindfulness for Borderline Personality Disorder
- Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
- Narrated by: Laura Copland
- Length: 5 hrs and 49 mins
- Release Date: 29-11-16
- Language: English
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₹891.00 or free with 30-day trial
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The Radically Open Dialectical Behavior Therapy Workbook
- Skills to Overcome the Paradox of Perfectionism, Anxiety, Depression, and Other Disorders of Overcontrol
- Written by: Thomas R. Lynch PhD, J. Nicole Little PhD
- Narrated by: Brent Hirose
- Length: 8 hrs and 49 mins
- Unabridged
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The Radically Open Dialectical Behavior Therapy Workbook tackles the loneliness that lies at the heart of disorders of overcontrol, and encourages strong social connections as a powerful tool for recovery. In this step-by-step workbook, you’ll learn to identify where you are on the OC spectrum, find practical exercises for self-reflection and self-enquiry, and discover tools to help you connect with others on a deeper, more meaningful level.
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The Radically Open Dialectical Behavior Therapy Workbook
- Skills to Overcome the Paradox of Perfectionism, Anxiety, Depression, and Other Disorders of Overcontrol
- Narrated by: Brent Hirose
- Length: 8 hrs and 49 mins
- Release Date: 19-02-26
- Language: English
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₹656.00 or free with 30-day trial
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Das Psyche-Darm-Paradox
- Was Depression, Ängste und ADHS mit dem Darm zu tun haben – und wie die richtige Ernährung uns wirksam schützt
- Written by: Dr. med. Matthias Riedl
- Narrated by: Olaf Pessler
- Length: 7 hrs and 20 mins
- Unabridged
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Falsche einseitige Ernährung erhöht das Risiko für Depressionen, Angststörungen und ADHS dramatisch. Ernährungs-Doc Dr. Matthias Riedl zeigt, wie wir mit den richtigen Essensentscheidungen unsere Psyche wirksam schützen können – und zugleich der gesellschaftlichen Mental-Health-Misere entkommen. Basierend auf neuesten Studien und der Arbeit mit Tausenden Patienten enthüllt er, warum Nutella, Pizza und Co. uns immer nervöser, trauriger und erschöpfter werden lassen und auf welche Lebensmittel es wirklich ankommt wie z. B. Haferflocken, Brokkoli und Kurkuma.
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Das Psyche-Darm-Paradox
- Was Depression, Ängste und ADHS mit dem Darm zu tun haben – und wie die richtige Ernährung uns wirksam schützt
- Narrated by: Olaf Pessler
- Length: 7 hrs and 20 mins
- Release Date: 17-02-26
- Language: german
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₹669.00 or free with 30-day trial
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The Art of Overcoming
- Letting God Turn Your Endings into Beginnings
- Written by: Tim Timberlake
- Narrated by: Tim Timberlake
- Length: 6 hrs and 37 mins
- Unabridged
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Read by the author. Life is full of everyday setbacks. In The Art of Overcoming, you will learn how to process these moments and triumphantly move beyond them. The Art of Overcoming explores how we deal with loss, grief, and hurt, and challenges readers to keep what looks like endings from...
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The Art of Overcoming
- Letting God Turn Your Endings into Beginnings
- Narrated by: Tim Timberlake
- Length: 6 hrs and 37 mins
- Release Date: 16-05-23
- Language: English
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₹1,646.00 or free with 30-day trial
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Calm Your Anxiety
- Winning the Fight Against Worry
- Written by: Robert J. Morgan
- Narrated by: Robert J. Morgan
- Length: 4 hrs and 33 mins
- Unabridged
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Does your anxiety constantly make you question whether you have control, if you're safe, or if you have the power to change? Anxiety often creates an intense, excessive, and persistent worry and fear that makes your normal day-to-day feel challenging and overwhelming. You know that phrase...
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Calm Your Anxiety
- Winning the Fight Against Worry
- Narrated by: Robert J. Morgan
- Length: 4 hrs and 33 mins
- Release Date: 12-09-23
- Language: English
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₹1,431.00 or free with 30-day trial
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Keeping Your Head in the Game
- Untold Stories of the Highs and Lows of a Life in Sport
- Written by: Gary Bloom
- Narrated by: Gary Bloom
- Length: 8 hrs and 42 mins
- Unabridged
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Brought to you by Penguin. Elite athletes play out their lives in the most public of arenas. Everything they do is analysed in real time and then picked apart in the pub and in the press afterwards. 'Why did they miss that penalty?', 'What made them fall at the first jump?', 'That press...
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Keeping Your Head in the Game
- Untold Stories of the Highs and Lows of a Life in Sport
- Narrated by: Gary Bloom
- Length: 8 hrs and 42 mins
- Release Date: 25-02-21
- Language: English
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₹888.00 or free with 30-day trial
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I Hate Myself
- Overcome Self-Loathing and Realize Why You're Wrong About You
- Written by: Blaise Aguirre MD
- Narrated by: Lee Goettl
- Length: 8 hrs and 18 mins
- Unabridged
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In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known assistant professor of psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self-love" often fall short in cases where self-hatred has become an integral part of a person's identity.
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I Hate Myself
- Overcome Self-Loathing and Realize Why You're Wrong About You
- Narrated by: Lee Goettl
- Length: 8 hrs and 18 mins
- Release Date: 27-05-25
- Language: English
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₹469.00 or free with 30-day trial
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Attacking Anxiety
- From Panicked and Depressed to Alive and Free
- Written by: Shawn Johnson
- Narrated by: Shawn Johnson
- Length: 5 hrs and 40 mins
- Unabridged
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Even in the middle of brokenness and overwhelming pain, God has a plan and a purpose for your life, and he is ready to heal you in ways you never thought possible. Join Shawn Johnson, lead pastor of Red Rocks Church, as he gives a searingly honest portrait of anxiety and depression and shows...
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The kindness and the practical advice
- By Anonymous User on 18-09-25
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Attacking Anxiety
- From Panicked and Depressed to Alive and Free
- Narrated by: Shawn Johnson
- Length: 5 hrs and 40 mins
- Release Date: 15-02-22
- Language: English
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₹1,659.00 or free with 30-day trial
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The Other Side of Hope
- Flipping the Script on Cynicism and Despair and Rediscovering our Humanity
- Written by: Danielle Strickland
- Narrated by: Danielle Strickland
- Length: 6 hrs and 40 mins
- Unabridged
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Read by the author. Overcome the twin giants of cynicism and despair that threaten to derail your emotional and physical health and find hope for life by witnessing the power of God’s redemptive healing. Part guidebook and part storytelling, The Other Side of Hope includes two books in one...
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The Other Side of Hope
- Flipping the Script on Cynicism and Despair and Rediscovering our Humanity
- Narrated by: Danielle Strickland
- Length: 6 hrs and 40 mins
- Release Date: 09-08-22
- Language: English
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₹1,646.00 or free with 30-day trial
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Depression, Anxiety, and Other Things We Don't Want to Talk About
- A Hopeful Christian Guide to Understanding and Discussing Mental Health
- Written by: Ryan Casey Waller
- Narrated by: Ryan Waller
- Length: 6 hrs and 46 mins
- Unabridged
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Discover how you can start to move toward hope and healing from your mental health struggles. Mental illness loves to tell lies. One of those lies is that you should be able to manage what you're struggling with all by yourself, but in Depression, Anxiety, and Other Things We Don't Want to Talk...
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Depression, Anxiety, and Other Things We Don't Want to Talk About
- A Hopeful Christian Guide to Understanding and Discussing Mental Health
- Narrated by: Ryan Waller
- Length: 6 hrs and 46 mins
- Release Date: 05-01-21
- Language: English
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₹1,646.00 or free with 30-day trial
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Out of the Cave
- Stepping into the Light when Depression Darkens What You See
- Written by: Chris Hodges, Rick Warren - introduction
- Narrated by: Mark Smeby
- Length: 6 hrs and 54 mins
- Unabridged
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Do you feel guilt and shame about negative thoughts and emotions and your inability to overcome them? Bestselling author and pastor Chris Hodges helps those struggling with depression find liberating solutions by drawing from the life of the prophet Elijah. You might be asking, Should a...
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Out of the Cave
- Stepping into the Light when Depression Darkens What You See
- Narrated by: Mark Smeby
- Length: 6 hrs and 54 mins
- Release Date: 25-05-21
- Language: English
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₹1,739.00 or free with 30-day trial
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Say Yes
- Discover the Surprising Life beyond the Death of a Dream
- Written by: Scott Erickson
- Narrated by: Scott Erickson
- Length: 5 hrs and 25 mins
- Unabridged
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Say Yes gives you the mental and spiritual practices you need to enjoy your life again--and bring greater fullness than you could imagine before. "My life doesn't look anything like I wanted it to. How do I even keep going?" When the dreams for our life die, our vision of who we hoped to become...
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Say Yes
- Discover the Surprising Life beyond the Death of a Dream
- Narrated by: Scott Erickson
- Length: 5 hrs and 25 mins
- Release Date: 25-01-22
- Language: English
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₹1,739.00 or free with 30-day trial
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Checking In
- How Getting Real about Depression Saved My Life---and Can Save Yours
- Written by: Michelle Williams
- Narrated by: Michelle Williams
- Length: 5 hrs and 20 mins
- Unabridged
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"I need help." Those three words saved Grammy Award–winning singer Michelle Williams's life. After decades of sweeping her anxiety and depression under the rug--even during her years in the spotlight with Destiny's Child--Michelle found herself planning her own funeral. Realizing that she...
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Checking In
- How Getting Real about Depression Saved My Life---and Can Save Yours
- Narrated by: Michelle Williams
- Length: 5 hrs and 20 mins
- Release Date: 25-05-21
- Language: English
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₹1,646.00 or free with 30-day trial
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The Broken Way
- A Daring Path into the Abundant Life
- Written by: Ann Voskamp
- Narrated by: Jaimee Paul
- Length: 8 hrs and 22 mins
- Unabridged
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A New York Times bestseller! Brokenness doesn't only find us in the big things—things like illness, hardship, or grief. It can find you in the everyday. Learn to walk in a way that glorifies Jesus and receive freedom, not beyond your fear and pain, but within it. We are fragile and we know it...
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The Broken Way
- A Daring Path into the Abundant Life
- Narrated by: Jaimee Paul
- Length: 8 hrs and 22 mins
- Release Date: 25-10-16
- Language: English
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₹1,966.00 or free with 30-day trial
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#Hackingmydepression
- Written by: Maarten Hemmen
- Narrated by: Maarten Hemmen
- Length: 5 hrs and 14 mins
- Unabridged
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"350 Millionen psychisch erkrankte Menschen, unnötig, wenn ihr mich fragt, wir können es so viel besser machen, für so viele Menschen. Ich sehe täglich das Leiden, und es bringt mich um, ich muss nicht unbedingt auf die große Bühne, aber irgendwie habe ich keine Wahl. Ich muss sprechen, ich muss schreien, toben, ich muss gehört werden."
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#Hackingmydepression
- Narrated by: Maarten Hemmen
- Length: 5 hrs and 14 mins
- Release Date: 14-11-22
- Language: german
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₹568.00 or free with 30-day trial
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The One-Hour Miracle
- A 5-Step Process to Guide Your Self-Healing: Change the Story, Re-Author Your Life
- Written by: Andrew Hahn PsyD, Joan Beckett LMHC MBA
- Narrated by: Nicol Zanzarella
- Length: 10 hrs and 22 mins
- Unabridged
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The One-Hour Miracle presents the revolutionary Life Centered Therapy (LCT), a healing framework that is a blueprint for transforming most problems - physical, emotional and mental, relational, and spiritual. And sometimes, the transformation simply takes one hour. Filled with testimonials of real-life people who have benefitted from this approach when other attempts to end their suffering turned up fruitless, it provides people with an entirely new way of understanding their suffering, giving them inspiration and hope that they can create miracles in their lives.
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The One-Hour Miracle
- A 5-Step Process to Guide Your Self-Healing: Change the Story, Re-Author Your Life
- Narrated by: Nicol Zanzarella
- Length: 10 hrs and 22 mins
- Release Date: 15-03-22
- Language: English
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₹703.00 or free with 30-day trial
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I'm the Patient Not the Shrink
- Written by: Cal Kennedy
- Narrated by: Malcolm Gooding
- Length: 8 hrs and 51 mins
- Unabridged
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Just how do you navigate life with a mental illness? What effect does it have on day-to-day activities and future plans? I’m the Patient Not the Shrink takes you on a journey through an ordinary life lived against extraordinary odds. You won’t find easy answers in this book, but you’ll be given a unique insight into the raw and devastating pain of a mental breakdown. Author Cal Kennedy opens a window to the daily struggle of living with polar disorders and dyspraxia.
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I'm the Patient Not the Shrink
- Narrated by: Malcolm Gooding
- Length: 8 hrs and 51 mins
- Release Date: 14-06-19
- Language: English
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₹352.00 or free with 30-day trial
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Sei kein Systemling!
- Wie du dein Durchschnittsleben hinter dir lässt und ein fantastisches Leben beginnst
- Written by: Patrick Lynen
- Narrated by: Patrick Lynen
- Length: 7 hrs and 23 mins
- Unabridged
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Vorsicht: Nach diesem Hörbuch ist dein Leben definitiv anders! Es ist ein Phänomen unserer Zeit, dass die meisten Menschen täglich ihre Rituale abspulen. Sie haben keine Zeit und opfern ihr Glück den Regeln der Gesellschaft. Sie haben Jobs, die sie nicht mögen. Sie kaufen sich Dinge, die sie nicht brauchen, um Leute zu beeindrucken, die sie nicht leiden können. Gefangen im Zwang, bestimmten Normen und Erwartungen zu erfüllen. Irgendwann erleiden sie dann einen Burn-Out und stellen sie fest, dass sie nie richtig gelebt haben.
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Sei kein Systemling!
- Wie du dein Durchschnittsleben hinter dir lässt und ein fantastisches Leben beginnst
- Narrated by: Patrick Lynen
- Length: 7 hrs and 23 mins
- Release Date: 20-03-19
- Language: german
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₹267.00 or free with 30-day trial
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Unhinged
- A Memoir of Enduring, Surviving and Overcoming Family Mental Illness
- Written by: Anna Berry
- Narrated by: Anna Berry
- Length: 8 hrs and 51 mins
- Unabridged
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Despite all her best efforts to break the cycle of catastrophic, destructive patterns of mental illness, Anna Berry found herself at the end of her rope - unemployed, penniless, homeless, and in the throes of a psychotic episode that threatened to destroy her life. Alone and unwell, she manages to find her grip on life, seeks the help she needs, and embarks on a life and career that illustrate that mental illness does not have to be ruinous.
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Unhinged
- A Memoir of Enduring, Surviving and Overcoming Family Mental Illness
- Narrated by: Anna Berry
- Length: 8 hrs and 51 mins
- Release Date: 16-08-14
- Language: English
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₹668.00 or free with 30-day trial
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