Showing results for "Unconditional" in Meditation

Experience deep relaxation and spiritual renewal with a morning and evening meditation with Sonia Choquette. Invigorate your spirit with Wake Up Your Spirit morning meditation, designed to open your heart and awaken the flow of life force within. Feel waves of love from the Universe lifting your...

Evolution did not prepare your brain for the chronic stresses of modern life. So you need to teach it new ways to cope with time pressures, muti-tasking, financial worries, and conflicts with others. To help you adapt your nervous system to the challengesof today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain-research-based meditations and practical techniques that will literally reshape your brain to make you more resilient, confident, and peaceful.