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Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It’s okay to have big feelings. And the good news is, you can calm down those strong emotions―so you won’t feel like you’re going to explode! This book shows you how to stay in control―by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You’ll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear.

The revised and expanded third edition of the bestselling guide to understanding borderline personality disorder—with advice for communicating with and helping the borderline individuals in your life. After more than three decades as the essential guide to borderline personality disorder (BPD)...

Interviews with patients and experts on all things ME/CFS (Myalgic Encephalomyelitis / Chronic Fatigue Syndrome), Long Covid, POTS, Fibromyalgia and other closely related illnesses. Accessible discussion of breakthrough research and treatments, quality of life improvements and even recovery stories. Patrick Ussher, ME/CFS patient, is your host for this podcast. Patrick has had ME/CFS for seven years, has a YouTube channel ('Understanding ME-CFS') and is also author of the book Understanding ME/CFS & Strategies for Healing. For all Patrick's links (personal website, YouTube, books, media ...

In volume 2 of this series, Mark Talbot explores Scripture’s account of the origin, spread, and eventual end of suffering, giving Christians the perspective they need to get through life’s difficult times. He encourages listeners to see themselves within the Bible’s storyline (creation, rebellion, redemption, and consummation), finding the courage to endure and taking comfort that God is at work for their good.

Our dogs mean the world to us and as owners we do our best to make sure they feel happy and loved, whilst also keeping them in line when needed. But wouldn’t it be so much easier if we spoke the same language and could ask what they were thinking or feeling? In his latest book, top dog trainer, Graeme Hall, reveals the secrets to understanding what your furry companion is trying to say and how they see the world. Drawing on 15 years of experience training over 5,000 dogs, and backed up with scientific evidence, he tackles all the tricky questions you’ve ever wanted to ask.

A modern, inclusive guide to astrology that uses the zodiac to illuminate your love life as well as your relationships with your family, your friends, and yourself. When it comes to friendship, family, and romance, we all want the same things: to love and be loved, to communicate, to fight...