Showing results for "Unlearning" in Psychology & Mental Health

Created by Phylicia McLeod and Matt Sadler -- Adulthood is all about unlearning toxic behaviors and beliefs. This podcast is dedicated to all the things you had to unlearn in order to become the better person you desire to be. You are not alone in your unlearning journey.

For most of us, “beautiful” has meant thin, youthful, glowing, and effortlessly put-together — a look we’ve been taught to believe makes us valuable and worthy. But what if beautiful isn’t about being thin or looking young — but a feeling you experience inside, and already are?Unlearning Beautiful is for women who are tired of worrying about their jean size, fighting the signs of aging, or trying to get everything “right” in the name of health — and are ready to feel genuinely well, at ease, and beautiful from the inside out.Through honest reflections, practical wisdom, and ...

A road map for rewiring our brains to unlearn harmful beliefs, heal broken bonds, and transform our communities The beliefs that hold us back—inherited prejudices, self-limiting thoughts, destructive patterns—often feel permanent. But what if they're not? In Radical Unlearning, you’ll...

We attempt to examine and breakdown our beliefs, biases, and assumptions' origins, most of which are impressed upon us by society and our upbringing. We encourage awareness of our thoughts, and embrace the question "why?" Welcome to our introspective, sometimes crast, show where we explore philosophy and different perspectives on everyday issues. Original music by Spybaby at www.spybabyband.com For more, visit www.unlearningproject.org

Unlearning Strongwoman is a podcast hosted by Tolu Agbelusi, holding space for intergenerational conversation with women from around the world to interogate and process the processes through which we step into ourselves, unravel and reclaim what we mean when we speak of strength and discuss the many things we unlearn to become our best selves.

You’re exhausted but can’t slow down. You’re doing all the right things, but you’re still running on empty. What if the way you’ve been taught to manage stress is actually making it worse? Welcome the Unlearning Stress with Mischelle O’Neal, Me? Hi there, I'm Mischelle O’Neal, your Emotional Wellness Coach, and I’m here to help you rethink stress, reclaim your energy, and create a life that finally works for YOU. This podcast is about unlearning the habits, beliefs, and pressures that keep you in a cycle of exhaustion—and finding real, doable ways to take back your time, ...

Hi! My name is Elisa Haggarty, I’m a Conscious Leadership Coach and the host of The School of Unlearning. Each episode will feature the most curious and successful people I know, what beliefs they carry with them today and the ones they struggle to unlearn. Come ready to reflect on your core learnings and rethink social constructs so that you shed the life that the world told you to live, and begin living the one meant for you. Welcome, to the School of Unlearning.

WisdomRoots: The Unlearning is not entertainment. It is a living archive- a sanctuary for souls dismantling illusion, seeking sacred ground, and rooting into truth beyond systems. Raw. Spirit-breathed. Every episode is a real-time transmission — decoding timelines, collapsing false realities, and anchoring the remnant into unshakeable knowing. If you are seeking surface-level spirituality, this is not for you. If you are ready to remember what your soul always known, welcome. One mic. One Calling. One remnant rising. New Wisdom Drops released in real time, without warning — whenever Spirit...