Showing results for "Up and Down" in Psychology & Mental Health

This lucid, compassionate audiobook has introduced tens of thousands of listeners to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help improve our mental and physical health.

Moving beyond “How can I help?” into honest conversations about what support really looks like.

The most important issue in a gay man’s life is not “coming out”, but coming to terms with the invalidating past. Despite the progress made in recent years, many gay men still wonder, “Are we better off?” The byproduct of growing up gay in a straight world continues to be the internalization of shame, rejection, and anger - a toxic cocktail that can lead to drug abuse, promiscuity, alcoholism, depression, and suicide.

This podcast documents Tullio's journey of losing a significant amount of weight, and picking his life back up along the way. We will be talking to your average Joes who are on the same journey, along with experts in significant weight loss, and a healthy lifestyle. Tullio will also be sharing his up's and down's with this journey and the toll it takes on your mental health as well as your physical health.

Do you check your phone first thing in the morning or last thing in the night? Do you feel your screens are in control of you? Do you feel your screen time has exponentially increased? Have you heard of misinformation and believed it to be true? "Look Up Not Down" is a podcast where we talk about how you can lead a healthy relationship with your technology. Join us on our journey with several youth experts and advocates to cover domains like Digital Overload, Fake News, Mindfulness, Ethical Technology, Technology for good, and much more.

Rather than grab an empty picnic basket and sit underneath the dark clouds of sadness, we’re going to put on our finest ascot and dine on some of the finer things in life as we chat about a wide variety of things that bring me - and hopefully more often than not, you - some joy. So, sit back, relax and prepare for . . . well, whatever this turns out to be!

We live in a grief-phobic society which tends to minimize loss and avoid the grief that leads to healing. Lisa Michelle Zega, a professionally trained and experienced grief coach, discusses loss and how to experience the natural consequence of grief, leading to healing and wholeness.