Showing results for "Up and Down" in Exercise & Fitness

Life is busy, full of things competing for our time and attention, and it’s easy to believe that the best way to get things done is just to keep going—as fast as possible. But that just isn’t true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits. In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us.

Up and Down è il podcast di Dislivello Più | Trail Running, una pagina che parla di trail running spaziando tra diversi argomenti quali allenamento, nutrizione, fisioterapia e materiale tecnico, affidandosi alla voce di professionisti del settore.

A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself. In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way...