Showing results for "Upgrade" in Fitness, Diet & Nutrition

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

Welcome to The Upgrade Effect. I’m Samantha, a Certified Teacher and Nutrition Coach. This is where real science meets practical wellness, and where understanding how your body works empowers you to create habits that actually upgrade your health for the long haul. Each episode, we explore holistic wellness — from brain health to digestion and everything in between. We’ll dive into the science behind strategies that help you build strong foundations, improve your overall well-being, and make sustainable changes that enhance all aspects of your health. Time to upgrade.

When it comes to living a long, enjoyable life, you need your body to be in the best shape possible. Taking care of your body isn’t something you can rely on someone else to do. Making healthy choices, eating nutritious meals and drinking plenty of water are essential to your health. A healthy lifestyle will lead to more success in every area of your life. All of this can be achieved by simply reprogramming your mind. The eight sessions within the Body Hypnosis Bundle will help you release the unhealthy habits that are holding you back.

The Upgrade Yo Sh*t Podcast is NOT your normal podcast. It was started by Coach Rich Thurman ( Coach_RT3 ) and Nat Viranond as a place to discuss Strength Training, Mobility Training thought process with a hint or Social Issues. This is raw uncut and unfiltered dialogue that doesn’t conform to the “default” style and system in place. Rich & Nat take the mask and the gloves off and speak from the heart of the cultural norms they grew up within.

🎧 About Upgrade MentalityWelcome to Upgrade Mentality — the podcast for those who want more out of life, body, and mind. Hosted by Bryan Sa Pimentel, entrepreneur, strength coach, and advocate of natural health and holistic living, this show explores the mindset, habits, and disciplines that lead to true transformation.Each episode dives deep into the art of self-mastery — combining science-based training, natural wellness, and powerful mindset shifts to help you perform at your highest level. From mastering your body to optimizing your recovery, nutrition, and mental resilience, Bryan ...

From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity.For many of us, the COVID-19 pandemic has served as a wake-up call, forcing us to...

Upgrade You c'est LE podcast dédié à la discipline, au corps et au mental.Je m’appelle Soka, j'ai deux casquettes : coach sportive & Mindset et entrepreneure. Dans ce podcast je te partage des réflexions concrètes, des déclics et des outils pour t’aider à construire une version solide de toi — physiquement, mentalement et dans ta vie pro.Ici, on parle de la vraie vie, avec structure et ambition, sans bullshit. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026. Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you. 1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It) 2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn't Enough) 3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time 4. The Cardio Mistake Men Over 40 Make (And How to Improve VO₂ Max Without Living on a Treadmill) 5. Why Results Slow Down After ...

Ein Podcast für dich als Unternehmer, Führungskraft und Selbstständiger: Wie du nachhaltig ungesundes Körperfett reduzierst, fitter und gesünder wirst. Für mehr Wohlbefinden, Energie und Leistungsfähigkeit im (Business-) Alltag. Steigere deinen persönlichen und geschäftlichen Erfolg durch meine nützlichen Tipps und Tricks. Erfahre, wie über 1000 Busy Leader es geschafft haben ihre körperlichen Ziele zu erreichen. www.marcowoelfel.de