Showing results for "WELL-BEING" in Sports & Outdoors

An inspiring blend of nature writing and memoir that explores nature’s crucial role in our emotional and mental health Bats can hear shapes, plants can eat light, and bees can dance maps. When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson...

Dive into the world of medicinal seaweeds with this complete guide to the distinctive flavors and healing properties of these important marine plants. Author Tasha Greenwood combines their expertise in marine biology and clinical herbalism in this richly layered and fascinating reference, which...

A deep look into the surf therapy movement, the therapists at the forefront of this radical new treatment, and its many applications for treating anxiety, PTSD, and more.

Welcome to the Young Player Wellbeing Podcast - developed by Care Visions alongside the University of Stirling. Your hosts, Brad and Toni, are dedicated to providing insightful discussions, expert advice and practical strategies that promote wellbeing as well as cutting edge tips for developing performance. We want to equip young athletes with the appropriate skills to have control over their own wellbeing, both in and out of sport. We do this by speaking to highly specialised guests about the importance of wellbeing and sport psychology through their own knowledge and experience.

Potent and timely lessons on healing and connection—both individually and collectively—through the wisdom and magic of honeybees, written by beloved equity educators, authors, and beekeepers Michelle Cassandra Johnson and Amy Burtaine.

This book is about effective training. The author explains how the body works and how to design a workout that supports personal goals. It also provides information on metabolism, weight loss, muscle building and orthopaedic problems. The book offers a well-founded and understandable explanation of how the body works and how to design an effective workout. The author emphasizes that effectiveness is not to be equated with fast, hard or long training, but rather with a conscious training that supports one's own goals.

‘Packed with beautiful images, recipes, remedies, meditations, fascinating ideas’. The Telegraph A beautiful, illustrated modern guide to nature for a new generation (including city-dwellers) and how it can impact our mental and physical wellbeing. Reconnect with nature and learn everything...

Welcome to PEAC- train like a girl, a podcast by GIRLS IN SPORT for GIRLS and coaches in sport. We’re here to amplify your voice- it deserves to be heard. At PEAC, we are a SAFE place for GIRLS to hang out, learn, grow, and build community. We empower GIRLS IN SPORT and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive. Join us for bold conversations about the experiences of GIRLS IN SPORT. Our discussions will make you laugh, cry, cheer, get frustrated, and rethink the future of girls in sports for generations to come. Whether...

A podcasting is dedicated to providing listeners with a diverse, unique and informative perspectives on running’s connection to personal well-being management.