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In April 2011, four soldiers set out on a challenge that even an able-bodied athlete would balk at: a 200-mile trek, unsupported, to the North Pole. It was the culmination of a journey that began long before, when two friends decided to mount an expedition that would demonstrate how remarkable our armed forces are and raise funds for the rehabilitation of injured service men and women. Little did they know that their idea would ultimately gain global attention.

> Walking is not as well known as Thoreau's other works Walden, The Maine Woods, and Civil Disobedience. But it is a good place to start exploring his writing because it was his last book, in 1862, published by the Atlantic Monthly shortly after his death. It is less well known because it is general, as opposed to singular, in focus. It is his summing up of his thoughts on life: One should saunter through life and take notice; one need not go far.

Overcoming is a Walking With The Wounded podcast. In each episode, we speak to ordinary people who have had extraordinary experiences. From veterans who have overcome life-changing episodes to figures from public life. www.walkingwiththewounded.org.uk

‘You are all Invictus, you are now ambassadors for the spirit of these games. Never stop fighting and do all you can to lift up everyone around you…’ The Invictus Games change lives and save lives. Created and spearheaded by Prince Harry, for whom this is a very personal cause, the Games...