Showing results for "Want" in Fitness, Diet & Nutrition

Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.

A perfect physique is one that is not only attractive but also healthy and fit. What good does it do to look fantastic if you can't go on a long trek, run a mile, play a sport, or any other physical activity? In this audiobook, you will learn useful information on how you can grow your muscles to achieve the body you want. You will learn the right kind of diet and exercise not only to increase muscle mass but to maintain an overall good health.

Too many people equate aging with aching. They rely on cortisone injections or pop painkillers, convinced there are no other alternatives. But that's not always the case. Body advocate Stephanie Shorr knows that when it comes to your health, even small steps make a big difference. More than 70 years young, Stephanie takes no medications, has no chronic pain, and enjoys plenty of energy. In Live the Health You Want, she shares knowledge gained from a lifetime of researching human health and wellness.

A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club. Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a...

Welcome to So You Want to Be a Coach? 🎙️—where two cycling coaches from Brussels, Daphne and Carlès, tell it like it is. With eight years in the industry, Daphne’s been through the highs, the lows, and everything that’ll make you question your life choices. Carlès, the newbie still finding his way, has no shortage of opinions. We’re here to spill the tea on the stuff other coaches won’t touch. Our mission: To give it to you straight—no sugarcoating, no nonsense. We’ll break down the real side of coaching, the challenges no one talks about, and the unspoken truths that ...

“We Want More - Il Podcast per uno Stile di Vita Sano” Benvenuti a “We Want More” il podcast dedicato a fornirti i migliori consigli, approfondimenti e informazioni sul fitness, alimentazione e uno stile di vita sano. Se vuoi raggiungere il massimo benessere, sei nel posto giusto! Ogni settimana, esploreremo diversi aspetti del mondo del fitness, fornendo consigli pratici su come migliorare la tua forma fisica, mantenere una dieta equilibrata e integrare abitudini positive nel tuo stile di vita. Quindi, sintonizzati su “We Want More” e fai il primo passo verso una vita più attiva ...

Improve the lives of everyone around me by teaching how to have everything they want in life.

In this episode we talk about how to get results that last.

먹기 위해 운동한다고 당당히 밝히며 진짜 근력 센 여성의 모습으로 우리를 빠져들게 하는 웹예능 〈시켜서 한다! 오늘부터 운동뚱〉의 김민경. 운동 잘하는 멋있는 언니를 동경하게 해준 배구 황제 김연경. 예순이 넘는 나이에도 근육질 몸으로 영화에 등장해 대중을 놀라게 한 린다 해밀턴, 그리고 팔순이 넘어서도 사이보그처럼 규칙적인 근력 운동을 소화한다는 루스 베이더 긴즈버그 대법관까지. 자신이 추구하는 삶을 위해 근육을 만들고 근력을 키우는 여자들이 늘고 있다! 이들의 등장은 신선하면서도 시사점이 크다. 그동안 운동 잘하는 여자들은 다 어디에 있었을까? 여자들은 왜 자신의 근력이 얼마나 센지도 모르고 살아왔을까?

This audiobook includes chapters on the history of hypnosis and its modern applications, an overview of the different types of self-hypnosis for weight loss, and how to craft mantras and affirmations that can change your life. Find out why this audiobook will become your one-stop reference for learning to believe in yourself, planning a weight loss program you can stick to, and thinking your way to your goal weight. Let this guide show you everything you need to know to get started, stay focused, and maintain your hard work on your weight loss journey!

This audiobook is not a magic pill, but it is a powerful tool and the best way to lose weight. You will be able to lose weight, take control of your eating habits, reduce stress, and you will be able to control the way you think about food. The process of weight loss hypnosis is divided into several stages. Use this audiobook to reprogram your mind to love healthy food, stay away from junk food, easily practice portion control, and finally get the healthy, toned body you want.

Every woman is beautiful, no matter her shape. But, it doesn't matter who tells you that if you don't believe it yourself. It is you that needs to feel confident in your own skin. It is you that needs to know you are beautiful, attractive, and have every reason to be confident. Mental blocks and unhealthy beliefs about ourselves often keep us from realizing our full potential, and that includes getting to your ideal weight. This program is designed to help you remove those negative mental blocks that prevent you from sticking to a healthy lifestyle.

Have you tried countless diet regimens and exercises but still struggling with weight loss? Are you tired of wearing loose clothing so you can hide your flabby tummy? Do you find it hard to resist the temptation of eating sugary snacks even though you already know that they are not good for your body? Then this audiobook is for you! Weight Loss Hypnosis for Women explores an alternative way to finally help you achieve your dream body. This audiobook will help you burn fat, lose weight fast, naturally stop cravings, and build healthy eating habits.

Wrestling with Goals: The Conceive, Believe, Achieve Podcast is the ultimate destination for Canadian wrestling fans and dreamers alike. Dive into the raw, unfiltered stories of Canada’s top wrestling talent as they share their journeys from humble beginnings to achieving greatness on the mat. Whether you’re an aspiring wrestler, a die-hard fan, or someone who loves stories of grit, resilience, and triumph, this podcast is for you.Hosted by Coach G, each episode brings you face-to-face with Canadian wrestling legends, rising stars, and the unsung heroes shaping Canada’s wrestling scene. ...

How many times did you lose the same 75+ pounds over the last few years? Be honest! It’s hard enough being a woman over 30, dealing with life, addicted to food, and struggling with losing and keeping off that weight you worked so hard to lose. Don’t give up on your weight loss journey, start intuitive eating, and join the fat acceptance movement just yet. If you’re anything like me, you just want to feel good in your own skin. You don’t want to be fat. You’d rather be thin. Am I right?!?! I’m Tassia, the host of the Rather Be Thin podcast. Every week, you’re going to find out the...