Showing results for "Well-being" in Education & Learning

Student life can be overwhelming, with so many issues to deal with, including living away from home, workload, deadlines and exams, family pressures, and challenging relationships. It is not surprising that you might struggle to cope sometimes. But there are simple and effective ways to take ownership of your mental health.

Over the past ten years, mind-body medicine has been revolutionizing the way we think about our health. Millions of people are discovering that their thoughts, their feelings, and their physical well-being are intimately connected - and this is transforming the way we eat, exercise, work, and even relate to one another.

Carma Drivers aims to make driving the good part of your day through tips, techniques and training to help all drivers deal with the everyday situations on our roads. On our podcasts we discuss subjects that cause stress and anxiety to many drivers and offer help to make driving more enjoyable - even the everyday commute!Carmadrivers.co.uk

Guided meditations to support your natural health and wellbeing. Released chapter by chapter - like a tree, the aim is this book will continue to grow over time. To support the growing of this audiobook series: www.linktr.ee/creuynni

Stop putting yourself down! Lack of self-esteem is self-defeating, so change your behavior and change your life for the better. Dr. Susan Forward tells you how with 6 ways to alter your actions and promote a happier, healthier outlook. You'll feel your confidence expand dramatically as you apply Dr. Forward's 6 empowering steps - the keys to her promise of emotional well-being.

Start your day positively and full of confidence. You had a bad dream? A night of bad sleep? Or you are already stressed of what will come up today? With these feel-good affirmations you can start your day strengthened and confidently. Clear your mind for 11 minutes. This short deep relaxation (made in Germany) in the morning before the daily routine helps your body and mind to ground, to synchronize and to fill up with positive energy.

Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines “emotional eating” based on the science, revealing how eating triggers biological responses that affect humans’ emotional states both immediately and long-term.

Whether you are looking for a backup disaster plan or you just want to live a more self-reliant lifestyle, homegrown food and remedies offer you the freedom of choice to take care of yourself. To start with, this comprehensive program will show you how you can have homegrown, garden-fresh fruits and vegetables anytime and anywhere you want. Think of it - sweet, wholesome organic produce picked right from your yard or even your kitchen!