Showing results for "Wellbeing" in Parenting

Hey Mum, welcome to the Mum Life Renewed Podcast (Formerly The Mother Wellness Podcast). I’m Sylvia, a Christian mum of two and your Mum Sanity Coach. If you’re feeling overwhelmed, emotionally tired, stuck in mum guilt, or like you’ve lost yourself in motherhood, then this is for you. On this podcast, I talk about all things motherhood, faith, emotional healing, spiritual growth for mums, self-care, mental health, identity in Christ, and navigating burnout as a Christian mum along with managing overwhelm, finding rest, and faith-based encouragement, tips and strategies.

Let's talk about Prenatal, Pregnancy and Postpartum health! This podcast is all about authentic conversations centred on Perinatal health and wellbeing; from mood and anxiety disorders, to breastfeeding challenges, to grief and loss in the Perinatal period and literally everything in between! This is the place to have real and honest conversations about these experiences so we can break down barriers to accessing treatment and crush stigma! I open these conversations up by sharing my knowledge as a Certified Perinatal Mental Health Professional, interviewing others with lived experience and ...

Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional...

Welcome to Diverse Wellbeing, the podcast where parents of children with additional needs find support, connection and real conversations on embracing self-care. Each episode explores practical insights, expert advice and authentic stories to help you manage stress & nurture your wellbeing in day-to-day life. Join us as we discuss the unique journey of diverse families.

Over a decade of struggling with poor body image and eating disorders, I knew I had to heal my relationship with food and my body—not only for myself, but for my future children. I was determined to break the cycle of dieting and body loathing and raise my children to accept their bodies and follow their intuitive eating cues. Now as a mother, I've discovered that so many parents share the same concerns. They want to know how to best support their children's food and body image relationships. This podcast is for those parents who seek non-judgmental, evidence-based, and practical support to ...

Answers to the questions real mum and dads have during the first year. There isn’t one perfect way of parenting: every single baby and family is unique. Feeling confident, authentic and positive about your role as a parent is key to building a loving relationship. This book helps you find your...

This podcast will help you mother with ease and find balance with more energy and peace. You will be able to simplify, slow down, and enjoy silence and solitude all to yourself! We will dive into practices for emotional regulation, practical shifts to increase mindfulness, and creating space for conscious rest, all with a biblical perspective. I hope you find comfort in knowing that you are not alone! Motherhood is a learning experience that I would be honored to walk with you in. Imagine feeling more clear minded, slowing down and truly soaking up the gift of the present moment.

Latina motherhood is a complex journey, interwoven in two identities that often make us feel ni de aquí, ni de allá (not from here, not from there). However, Viva la Mami® is committed to providing Latina moms, allies, and professionals who support Latina moms with the knowledge and tools to further identify and understand the challenges and triumphs of Latina motherhood.Join Jessica Cuevas as we discuss culturally relevant topics that will help inform and empower Latina moms in whichever season they are in on their motherhood journey. We'll be joined by Latina moms, experts, and ...

If you have a family member who suffers from mental illness, but refuses to seek treatment, you may feel like you're caught in a trap. If you try making life easier for your loved one, you wind up perpetuating dependency and entitlement. If you push for treatment, you are met with resistance or outright animosity. And when you reach out to professionals for help, you are told that nothing can be done unless your family member is ready to change. So, how can you escape the "family trap?"

Jane Nelsen, coauthor of the popular Positive Discipline series, along with Positive Discipline Educators Joy Marchese and Kristina Bill, put forth a new volume for parents looking to make their overburdened lives a little easier. With the increasing pressure to excel at parenting, work, and...

The Mindful Toolbox Podcast Practical tools for overwhelmed parents raising school-aged kids (9-16) in a high-pressure world. You’re juggling school stress, screen time battles, and emotional meltdowns and still trying to raise kind, capable humans. If you’re craving a more grounded, compassionate approach to parenting through the school years, you’re in the right place. The Mindful Toolbox Podcast is your weekly dose of sanity, strategy, and support hosted by an experienced educator and parent coach who gets it. Inside each episode, you’ll find: Research-backed study strategies for ...

Low-wage workers make up the largest group of employed parents in the United States, yet scant attention has been given to their experiences as new mothers and fathers. Work Matters brings the unique stories of these diverse individuals to light. Drawing on years of research and more than fifteen hundred family interviews, Maureen Perry-Jenkins describes how new parents cope with the demands of infant care while holding down low-wage, full-time jobs, and she considers how managing all of these responsibilities have long-term implications for child development.

**BASED ON THE MUMSNET BEST BADGE 2016 WINNER, TRULY HAPPY BABY** Whether you’ve just had a baby or you’re about to welcome your new little bundle into the world, you probably have a LOT of questions … I know I did! And I also know from first-hand experience with my three babies that...

In Wise Aging: Living with Joy, Resilience, & Spirit, Rabbi Rachel Cowan and Dr. Linda Thal give us the tools we need to navigate the challenges of aging as we find joy and meaning in our lives. With the same warmth, humor, and wisdom that draws thousands to their innovative workshops on aging, they deliver practical, real world suggestions: journaling exercises, meditations, and activities that dig deep and lead us to a better understanding of how to age well.

It seems like everyone is talking about mental health and well-being, but a unique group has been pushed aside for far too long: zero to five-year-olds and their families. Join A Flourishing Start Podcast, a guilt and shame-free online community, to be in conversation with other parents and to learn scientific and cultural-based information about early childhood mental health from professional experts. This is a community where you will finally feel like you belong; we laugh, we cry, and together, we learn how to build a flourishing start for our youngest humans.

A men's fitness & lifestyle coach for 15 years (with a weird accent), helping men over 40 get fitter, slimmer, healthier and happier as you get older! Episodes cover effective workouts for older guys, mens fat loss after 40, testosterone optimization and natural supplements, plus building healthy habits for guys in their 40s, 50s and beyond! Grab two free guides to help you get started at https://www.offacoach.com and check out my audio course (including 1:1 coaching) at https://bit.ly/ohb123

Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything from ADHD and co-parenting to boundaries and sex education. Each episode equips you with the mindset...