Showing results for "Wellbeing" in All Categories
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Mind, Consciousness, and Well-Being
- Written by: Daniel J. Siegel - editor, Marion F. Solomon - editor
- Narrated by: Paul Brion
- Length: 12 hrs and 55 mins
- Unabridged
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Here, Daniel J. Siegel and Marion F. Solomon have gathered leading writers to discuss such topics as: attention, resilience, and mindfulness; neuroplasticity - how the brain changes its function and structure in response to experience; "loving awareness" as the foundation for mindful living; how mindfulness training can help build empathy and compassion in clinicians; self-compassion; addictions; using breath practice to cultivate well-being; and much more.
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Mind, Consciousness, and Well-Being
- Narrated by: Paul Brion
- Length: 12 hrs and 55 mins
- Release Date: 17-11-20
- Language: English
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₹703.00 or free with 30-day trial
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The Healing Power of Nature
- Natural soundscapes and why they improve wellbeing
- Written by: BBC Studios Natural History Unit
- Narrated by: Alex Smalley
- Original Recording
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In today's fast-paced world, most people are familiar with feeling stressed, anxious, and overwhelmed. But a remarkable resource exists to ease these problems – nature. BBC Studios Natural History Unit and environmental psychologist Alex Smalley have teamed up to create immersive natural soundscapes that will help you unlock this incredible healing potential. Whether it’s learning to tap into the awe-inspiring power of thunderstorms or replenishing your attention with the sound of the rainforest, each soundscape will help to unlock mental health benefits that are grounded in academic research.
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The Healing Power of Nature
- Natural soundscapes and why they improve wellbeing
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Bringing Wellbeing
- World Solutions
- Written by: Sadhguru
- Narrated by: Sadhguru
- Length: 1 hr
- Unabridged
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Sadhguru embarks us on a transformative journey as he delves deep into the core challenges that affect our world and presents innovative solutions to usher in a brighter future. In this thought-provoking exploration, we explore a range of pressing global issues, from poverty and population dynamics to education and leadership transformation.
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Bringing Wellbeing
- World Solutions
- Narrated by: Sadhguru
- Length: 1 hr
- Release Date: 10-06-25
- Language: English
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₹164.00 or free with 30-day trial
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Golden Rules for Living Your Best Life
- Written by: Swami Mukundananda
- Narrated by: Barkha Saxena
- Length: 7 hrs and 58 mins
- Unabridged
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‘To triumph at life, one must possess both spiritual and material wisdom.’ Every successful person is either already blessed with this wisdom or has acquired it. This book not only bridges this gap, but also equips you with the proper knowledge needed to effectively navigate your life. Learning it will unleash your abilities and unlock your potential to thrive in your endeavours.
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Good for beginners
- By Rosh709 on 02-12-24
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Golden Rules for Living Your Best Life
- Narrated by: Barkha Saxena
- Length: 7 hrs and 58 mins
- Release Date: 21-05-24
- Language: English
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₹69.00 or free with 30-day trial
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Training the Mind, Healing the Body
- A Complete Course for Holistic Health and Well Being
- Written by: David Simon, Deepak Chopra
- Narrated by: Dr. Deepak Chopra
- Length: 14 hrs and 13 mins
- Original Recording
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Over the past ten years, mind-body medicine has been revolutionizing the way we think about our health. Millions of people are discovering that their thoughts, their feelings, and their physical well-being are intimately connected - and this is transforming the way we eat, exercise, work, and even relate to one another.
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best books on healing
- By Anonymous User on 11-12-21
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Training the Mind, Healing the Body
- A Complete Course for Holistic Health and Well Being
- Narrated by: Dr. Deepak Chopra
- Series: Nightingale-Conant: Mind & Body
- Length: 14 hrs and 13 mins
- Release Date: 14-10-14
- Language: English
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₹2,008.00 or free with 30-day trial
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The Wellness Sense (Hindi Edition)
- Written by: Om Swami
- Narrated by: Kamal Sharma
- Length: 9 hrs and 1 min
- Unabridged
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कुछ खाद्य पदार्थ कुछ लोगों को हानि पहुँचाते हैं, जबकि दूसरों को वही लाभ क्यों पहुँचाते हैं? वज़न घटाने के प्रयासों का परिणाम हर व्यक्ति में अलग-अलग क्यों होता है? और कुछ लोग दूसरों की तुलना में बार-बार बीमार क्यों पड़ते हैं? इन सभी प्रश्नों के उत्तर आयुर्वेद के प्राचीन ज्ञान में निहित हैं। इससे संबंधित शास्त्रों ने हमारी जीवनशैली और स्वाभाविक प्रवृत्तियों को जोड़कर हमारे स्वास्थ्य के प्रति एक समग्र दृष्टिकोण प्रस्तुत किया है।
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The Wellness Sense (Hindi Edition)
- Narrated by: Kamal Sharma
- Length: 9 hrs and 1 min
- Release Date: 26-12-25
- Language: Hindi
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₹669.00 or free with 30-day trial
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I AM Affirmations for Mental Health Wellbeing
- Written by: Celi
- Original Recording
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Transform your life with empowering 'I AM' affirmations and ambient music for deep relaxation and focus. Tune in to unleash your mind’s full potential, clear brain fog, and boost mental energy.Wind down with my ambient music for an even more immersive experience!available here: Celi.mp3My personal affirmations blog: www.weeklyaffirmationsblog.comemail for inquiries: contact@weeklyaffirmationsblog.comSupport this podcast:https://app.redcircle.com/shows/401db6d3-0065-4f6a-8d76-b3955fc12bfa/donations
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The Self Care Prescription
- Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
- Written by: Robyn L. Gobin PhD
- Narrated by: Joniece Abbott-Pratt
- Length: 4 hrs and 51 mins
- Unabridged
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Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life.
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The Self Care Prescription
- Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
- Narrated by: Joniece Abbott-Pratt
- Length: 4 hrs and 51 mins
- Release Date: 09-07-19
- Language: English
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₹351.00 or free with 30-day trial
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Lifelong Health: Achieving Optimum Well-Being at Any Age
- Written by: Anthony A. Goodman, The Great Courses
- Narrated by: Anthony A. Goodman
- Length: 18 hrs and 16 mins
- Original Recording
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We all want to discover the secret to a long and healthy life. But how do you incorporate the secrets of personal wellness into the unique demands of your own schedule? What information would a knowledgeable and compassionate family physician offer someone looking for a reference guide to healthy living? These 36 comprehensive lectures offer you practical and expert advice that allows you to make your own personalized choices about healthy living, as well as ways to apply that knowledge to your lifestyle.
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Backed by research
- By Dhishan Kudwalli on 04-02-23
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Lifelong Health: Achieving Optimum Well-Being at Any Age
- Narrated by: Anthony A. Goodman
- Series: The Great Courses: Better Living
- Length: 18 hrs and 16 mins
- Release Date: 08-07-13
- Language: English
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₹1,405.00 or free with 30-day trial
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Get Grounded, Get Well
- Connect to the Earth to Improve Your Health, Well-Being, and Energy
- Written by: Stephen Sinatra, Sharon Whiteley, Step Sinatra
- Narrated by: Stephen Graybill
- Length: 6 hrs and 33 mins
- Unabridged
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The use of native plants and contact with the Earth for healing purposes was commonplace for centuries from ancient Asia to the early Americas. In Europe, ancient Roman troops were reported to have walked upon hallowed ground after battle to receive healing energy from the Earth. Get Grounded, Get Well offers listeners the secret to better health through grounding. Grounding, the simple act of connecting to the always-abundant, nourishing energy of the Earth’s surface, has been scientifically and medically proven through numerous studies to have significant positive effects on our physiology.
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Get Grounded, Get Well
- Connect to the Earth to Improve Your Health, Well-Being, and Energy
- Narrated by: Stephen Graybill
- Length: 6 hrs and 33 mins
- Release Date: 03-04-23
- Language: English
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₹398.00 or free with 30-day trial
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The 5 Types of Wealth (Hindi Edition)
- आपके सपनों को साकार करने वाली प्रभावशाली गाइड (A Transformative Guide to Design Your Dream Life )
- Written by: Sahil Bloom
- Narrated by: Atul Arya
- Length: 14 hrs
- Unabridged
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5 प्रकार की संपत्तियाँ हासिल करें और अपने सपनों को साकार करें वर्षों तक शोध करने और संसार के हज़ारों लोगों का इंटरव्यू लेने के बाद साहिल ब्लूम ने 5 प्रकार की संपत्तियों पर केंद्रित एक अभिनव ब्लूप्रिंट तैयार किया है। विज्ञान द्वारा समर्थित इस सामग्री के आधार पर आप तुरंत कार्य कर सकते हैं और अपने समूचे जीवन को बदल सकते हैं।
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The 5 Types of Wealth (Hindi Edition)
- आपके सपनों को साकार करने वाली प्रभावशाली गाइड (A Transformative Guide to Design Your Dream Life )
- Narrated by: Atul Arya
- Length: 14 hrs
- Release Date: 07-01-26
- Language: Hindi
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₹419.00 or free with 30-day trial
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7 Rules to Reset Your Mind and Body for Greater Well-Being
- Written by: Dr Hansaji Yogendra
- Narrated by: Mala Mangla
- Length: 8 hrs and 48 mins
- Unabridged
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Do you feel that your life is out of control? Your health, mind and ambitions . . . none are panning out as planned?Does it appear as if there is an invisible force that is dictating your relationships?Do you have this intense desire to stop and restart in a way that things begin to work for you?...
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7 Rules to Reset Your Mind and Body for Greater Well-Being
- Narrated by: Mala Mangla
- Length: 8 hrs and 48 mins
- Release Date: 11-08-23
- Language: English
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₹879.00 or free with 30-day trial
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Well Being
- A Story of Healing from Autoimmune Disease and a Guide to Charting Your Own Path to Wellness
- Written by: Valentina Gaylord
- Narrated by: Valentina Gaylord
- Length: 7 hrs and 39 mins
- Unabridged
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A fitness celebrity shares her story of overcoming autoimmune disease—and helps you chart your own path to wellness in body, mind, and soul. Being diagnosed with a chronic illness can be stressful, confusing, and scary—especially when the path to healing seems to be nowhere in sight...
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Well Being
- A Story of Healing from Autoimmune Disease and a Guide to Charting Your Own Path to Wellness
- Narrated by: Valentina Gaylord
- Length: 7 hrs and 39 mins
- Release Date: 17-12-24
- Language: English
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₹879.00 or free with 30-day trial
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The Science of Mindfulness
- A Research-Based Path to Well-Being
- Written by: Ronald Siegel, The Great Courses
- Narrated by: Ronald Siegel
- Length: 13 hrs and 53 mins
- Original Recording
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Ever noticed that trying to calm down often produces more agitation? Or that real fulfillment can be elusive, despite living a successful life? Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety.
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Comprehensive, Easy to follow, Fascinating
- By Alok Asthana on 15-10-24
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The Science of Mindfulness
- A Research-Based Path to Well-Being
- Narrated by: Ronald Siegel
- Series: The Great Courses: Better Living
- Length: 13 hrs and 53 mins
- Release Date: 22-08-14
- Language: English
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₹1,171.00 or free with 30-day trial
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- Written by: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Unabridged
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Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise...
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Release Date: 12-10-21
- Language: English
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₹1,857.00 or free with 30-day trial
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Ayurveda
- Ancient wisdom for modern wellbeing
- Written by: Geeta Vara
- Narrated by: Geeta Vara
- Length: 8 hrs and 57 mins
- Unabridged
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Ayurveda: Ancient Wisdom for Modern Wellbeing teaches us to reconnect with our natural biocircadian rhythms and nurture our intimate relationship with nature. The simple, daily applicable wisdom of Ayurveda can help lead you out of the doctor's surgery and on a journey towards self-healing. Expert practitioner Geeta Vara reveals a holistic approach to health care that can be customised for you. The book focuses on food as medicine, detoxification, movement, meditation, natural store cupboard remedies and daily rituals that you will love.
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Ayurveda
- Ancient wisdom for modern wellbeing
- Narrated by: Geeta Vara
- Length: 8 hrs and 57 mins
- Release Date: 07-06-18
- Language: English
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₹500.00 or free with 30-day trial
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Self-Care Activities for Women
- 101 Practical Ways to Slow Down and Reconnect with Yourself
- Written by: Cicely Horsham-Brathwaite PhD
- Narrated by: Melanie Nicholls-King
- Length: 3 hrs and 26 mins
- Unabridged
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Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
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Self-Care Activities for Women
- 101 Practical Ways to Slow Down and Reconnect with Yourself
- Narrated by: Melanie Nicholls-King
- Length: 3 hrs and 26 mins
- Release Date: 20-08-24
- Language: English
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₹501.00 or free with 30-day trial
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The Power of Employee Well-Being
- Move Beyond Engagement to Build Flourishing Teams
- Written by: Mark C. Crowley, Marshall Goldsmith - foreword
- Narrated by: Mark C. Crowley
- Length: 3 hrs
- Unabridged
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This book demonstrates how companies can replace ineffective engagement metrics with simple, regular pulse-checks on employee well-being. This radical shift allows organizations to identify problem areas quickly, hold managers accountable, and create workplaces where people genuinely thrive. Written for busy leaders, this concise guide arrives at a crucial moment as organizations grapple with unprecedented burnout rates and post-pandemic workplace dynamics.
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The Power of Employee Well-Being
- Move Beyond Engagement to Build Flourishing Teams
- Narrated by: Mark C. Crowley
- Length: 3 hrs
- Release Date: 01-10-25
- Language: English
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₹258.00 or free with 30-day trial
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Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth
- Written by: Dr. Kaitlin Harkess Clinical Psychologist | Yoga + Meditation Instructor
- Original Recording
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A weekly podcast designed for you to cultivate wellness and unlock your highest potential! Join me and wellbeing thought leaders for #wellbeingwednesday as we bring heartfelt wisdom and the ultimate science-based strategies straight out of the therapy room, off the yoga mat and into your earbuds.*Tune In To Hear*Digestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join me and special guests weekly as we discuss the art of living well, so that you can master your mindset, find your purpose and ...
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Paleo for Life
- Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being
- Written by: Loren Cordain PhD, Trevor Connor, Mark J. Smith PhD
- Narrated by: Braden Wright
- Length: 7 hrs and 12 mins
- Unabridged
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From the author of the global bestseller The Paleo Diet, this groundbreaking guide connects the dots between science and the grocery store, proving how superfoods can slow your aging and boost your wellbeing for vibrant longevity.
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Paleo for Life
- Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being
- Narrated by: Braden Wright
- Length: 7 hrs and 12 mins
- Release Date: 21-10-25
- Language: English
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₹844.00 or free with 30-day trial
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