Showing results for "Wherever You Go" in Health & Wellness

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would...

Wherever You Go There You Are is a podcast about addiction, recovery, and thriving on the other side. Each week we will have a discussion with a sober fellow or a professional in the recovery space. Our goal is to bring stories of recovery to you and help you to identify with feelings through others' experiences. We hope you learn tools and strategies, along with vocabulary to better navigate the world of addiction.

One of our most innovative, popular thinkers takes on-in exhilarating style-one of our key questions: Where do good ideas come from?...

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.