Showing results for "Whole" in Self-Help

From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first...

What if everything you’ve been taught about success is wrong? WHOLE is a bold new podcast that dives beneath the surface of achievements to uncover the truth about fulfilment and meaning. Hosted by Christabel Heasman-Cossins — singer, presenter, coach, and researcher — the series explores what it really takes to live a meaningful life in a world obsessed with status and success. Through powerful conversations with extraordinary people — artists, athletes, thinkers, and everyday changemakers — and Christabel’s own reflective episodes, WHOLE reveals the courage, discipline, and ...

For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres...

Lawyers. Accountants. Software Engineers. That what Mom and Dad encouraged us to become. They were wrong. Gone is the age of "left-brain" dominance. The future belongs to a different kind of person with a different kind of mind: designers, inventors, teachers, storytellers - creative and emphatic "right-brain" thinkers whose abilities mark the fault line between who gets ahead and who doesn't.

This book takes parents from feeling disconnected to reconnecting with their true, authentic center, so they can be free to respond the way they really want to and create a life of ease, consciousness, and enjoyment in their family life. Most of us are self-aware, know a lot about parenting, and...

You don’t have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you’re...

Worthy & Whole is a powerful and compassionate guide for anyone who has ever felt not enough—too broken, too ashamed, too unseen. In this life-changing book, you’ll discover how to release the weight of unworthiness, shame, and self-doubt using the transformational techniques of Neuro-Linguistic Programming (NLP). Combining emotional healing, mindset mastery, and deep subconscious reprogramming, this book leads you through a step-by-step journey to reconnect with your inner truth: you are already worthy, already whole.

If you’re a survivor of sexual harm, recovering your sexuality is possible. You are worthy of good care. The toxic effects of sexual trauma and abuse can be devastating and lasting. Victims’ ability to experience healthy sexuality, even if they free themselves from the abuse, is often shattered. If sexual abuse, violence, or coercive control is part of your story, certified sex addiction therapist (CSAT) and trauma specialist Tabitha Westbrook wants you to know: you are not alone, and healing is possible.

We will all experience times in our lives when our health is challenged. As we navigate an uncertain world, stressors such as financial worries, illness, loss, isolation and loneliness can turn into distress, anxiety and depression. In A Whole New Plan for Living, leading Psychiatrist Prof Jim Lucey presents 10 powerful steps to show us how, by maintaining balance and wellness in our daily lives we can achieve overall health and wellbeing, ready for the challenges life presents to us.

Whole Reason is a Christian conservative thought leadership platform that challenges mainstream narratives through biblical wisdom, principled reasoning, and disciplined inner life practices. We publish provocative essays on constitutional interpretation, political philosophy, intelligent design, and cultural discourse, while offering beginner-to-advanced resources for spiritual growth, such as Lectio Divina, SOAP Bible study, prayer frameworks (e.g., ACTS.), and other acronyms to aid in understanding and memorizing complete Christian doctrines. Whole Reason equips Christians to defend their ...

Ever wonder what would life look like apart from the lens of trauma? Yeah, Me too! Like most, there are some things that I was exposed to from a very early age that forever changed my perspective and approach to life. Until I decided it wouldn't! Wholë Shxt Podcast is that space, where we as a community show up AUTHENTICALLY and BOLDLY to process through the Shxt so that we can get to the Wholë. Trauma, grief, disappointment (the list goes on) are certainly part of our experience BUT are not all that we are. Join me; Jedida, every other Wednesday for conversations on trauma, faith, ...

God’s wisdom about expressing emotions. Emotions are a gift from God, who created each of us with a capacity to feel and to express our feelings to others. For this reason, we need to know how to express our emotions in healthy ways, learn how to cope with negative emotions, direct our...

Welcome to The Whole Leader podcast—a podcast about modern leadership that goes beyond the playbook.

Whole She Rises PodcastHosted by Mandi ScovernThe Whole She Rises Podcast is a space for high-achieving women facing autoimmune symptoms and perimenopause who are tired of pushing through burnout and ready to feel like themselves again.Hosted by certified coach Mandi Scovern, this show offers candid conversations, mindset shifts, and practical tools to help women rebuild their energy, reconnect to their identity, and live with more clarity, confidence, and calm.Mandi brings warmth, wisdom, and lived experience to every episode—from navigating early perimenopause after decades of chronic ...

Awaken Our Whole Selves Podcast is a storytelling project between Awaken Remedies and Our Whole Selves Therapy on finding healing justice personally, socially, and politically.Dorian (she/her), an acupuncturist, and Steph (they/them), a psychotherapist, are longtime friends and former community organizers. They share their personal stories and professional takes and tips using an anti-oppressive, trauma-informed, and holistic framework. Each episode ends with an acupressure exercise and a self-reflection activity.***Please see episode notes for content warnings and specific acupressure health ...

This podcast is about the process of navigating grief, self love and personal growth. This is a cozy corner to talk through lessons we learn through life.

Whether you're carrying emotional wounds from childhood or suffering from daily anxiety, depression, or intrusive thoughts, none of these are God's intention for you. He lovingly knit you together in your mother's womb and calls you to a life of abundance. He offers healing and freedom from these feelings of despair, and Laura L. Smith is here to help you receive them. Join Laura as she guides you through tangible tools like prayer, health-care resources, exercise, Bible memorization, setting boundaries, breathing exercises, gratitude, counseling, and so much more.

Whole Spectrum est un portail d'exploration où nous apprenons à naviguer ce que ça implique d'être une créature multidimensionnelle, ici et maintenant à l'ère du Verseau. Beata t'embarque dans des micro doses d'expansions de conscience avec sa curiosité insatiable et son désir ardent d'incarner une sagesse véritable, avec maitrise, discernement et un profond souci de l'harmonie du Tout. Bon plongeon! Hosted on Ausha. See ausha.co/privacy-policy for more information.

Whether you want to start eating healthy, switch careers, or improve a relationship, Brett Blumenthal's A Whole New You will inspire you to take control of your life and to live at your very best. Drawing on her own experience with personal reinvention, her professional work as a change-management consultant, and her studies in the fields of psychology and human behavior, Blumenthal breaks down how to successfully reinvent your life in six steps. Each stage is comprehensively explained, with action items, tools, and resources to enable you to follow through and effect change in your life.

As a trained body worker, Emily Francis offers a refreshing perspective into healing trauma. She reveals unique knowledge of the body as a holder for memory. Emily will lead you on a path deep within yourself to rearrange the ways that pain and trauma have been holding you back from whole body, mind, spirit, and energy healing. You will rearrange the dialogue within your body memory systems as well as learn a practice to rebirth by healing your inner child and adolescent selves, coming into the present to create the best adult self possible.