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Whole Again

Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

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Whole Again

Written by: Jackson MacKenzie, Shannon Thomas - introduction
Narrated by: Kaleo Griffith, Erin Spencer
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Buy Now for ₹879.00

Buy Now for ₹879.00

About this listen

 From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on.

Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others.

Through his work with thousands of survivors of abusive relationships, Jackson discovered that survivors frequently have symptoms of trauma lasting long after the relationship is over. These may include feelings of numbness and emptiness, depression, mood swings, isolation, perfectionism, rumination, caretaking and people-pleasing, a need for control, physical maladies, substance abuse, and more.

But he also found that it is possible to work through these symptoms and find fulfillment and love on the other side. In Whole Again, he shares insights and tools for working through the protective self we've developed, so that we can finally move on to live a full and authentic life--to once again feel light, free, whole, and ready to give and receive love.

Like Brené Brown's The Gifts of Imperfection and John Bradshaw's Healing the Shame that Binds You, Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs. Mental Health Personality Disorders Psychology Psychology & Mental Health Relationships Self-Esteem Self-Help Divorce Recovery Self Transformation Emotional Growth
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Most relevant
I had a breakup with my narcissistic ex and used to ruminate, but then I started listening to the book and I felt instead of rumination and seeking external validation I can fix what is broken internally. It gives a good idea about the psyche of different individual and how to fix that. Have a great respect for the author.

Excellent book for emotional recovery

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There are some issues which we just cant locate and solve for ourselves.We approach therapist or friends or loved ones all help but nothing reaches that place deep in our heart that is locked up even for ourselves.We know it exists some thing is there with time but we dont know how to reach it.This book may well help you reach there or put you on a path to healthy relationship with your self.
If not for this book there would be so many things that perhaps I would have never known ever and would keep on feeling shameful n guilty about my own self.I feel personally thankful to the writer as this book initself for me is equivalent to years of self introspection,therapy,help seeking.
I came across this book when I am already on this path to self discovery, self exploration and path finding since years now.Hence it feels even more helpful as it provides answers to my already accumulated questions.
I again send heartfelt thanks to author and the team.Cheers!

Exceedingly Excellent

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loved it ❤
only those can relate who were really being through this.
very helpful

helpful to overcome

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I loved every bit of it♥️ it has so clearly demarcated personality types and attachment styles as well as how to heal from emotional traumas.

Very helpful in healing🥰

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